State Meet Details

Practice on Thursday, Oct 26 at 3:15.  Meet in 225 (counseling office).

Arrive at East teachers’ parking lot on Friday, Oct 27 at 1:15.

Leave East at 1:30 pm

State Meet Itinerary

Be sure to bring warm clothes for before and after your race.  Hats, gloves and blankets might be good ideas. Bring healthy snacks. Since the races are early we won’t have a team breakfast, bring what you want to eat, if anything, for breakfast.  We will stop for lunch on our way out of town, bring about $10 for lunch and money for any race souvenirs or concessions you might want to purchase.

Coach Delaney has done some research and reported that this is the first time in 23 years that the girls team has gone to State.  He thinks this might be the FIRST time both teams have ever gone to State together.  Congratulations to the East Cross Country team and coaches of 2017 – you are making fabulous Angel history!  We want to get used to this new trend of sending both teams to State!!



Field Trip for State Team on Monday!

State runners and alternates,

The current forecast for the races at the State XC meet is showing temperatures between 31 and 36 degrees. To be sure you have the appropriate cold weather racing attire, we will have a field trip (shopping trip) to Runner’s Roost after practice (around 5:00) on Monday, Oct 23.

Coach Kohuth has contacted the store and they will set aside appropriate race gear such as headbands, hats, gloves and arm warmers.

If you want to attend this field trip, please bring money to school and have your parent send an email to Ruth,,  giving you permission to ride in private cars (driven by coaches, parents or students) to Runner’s Roost.  If these items are cost prohibitive, please let Coach Kohuth or Ruth know.  

We want all of our runners to be able to run safely and comfortably within the CHSAA guidelines.


Potluck tomorrow 10/4

This Wednesday is the second to last athlete potluck. Keep in mind that whatever you are assigned, please bring enough food or drink for 8-10 people. This is intended to be dinner for all the athletes who show up, so please come with food to share. (pastas, salads, pizzas, buckets of chicken, lasagnas all work well and should be inexpensive). And to the 9th graders, next year’s freshmen will be feeding you!

Runners who are attending should bring items to share as follows:

9th—main course

Weds dinner from 6-8pm will be at the Buddenhagen home 2865 Clermont St.

Note that next Monday will be the last dinner at the Weber home 1563 Lafayette St 



Parents:  If you are looking for something interesting to do while your runner is potlucking, there will be a DPS School Board Candidate Forum on Monday, Oct 9 from 6:00 pm until 8:00 pm at East High School in the Commons (cafeteria).   The event will be hosted by the East Angel Friends and Alumni Foundation.  Learn about the different candidates running for At Large and Districts 3 & 4 (East HS is in District 4) seats on the board. Information on Go Bond and the Green Roof Initiative will also be available.

24th Thornton HS XC Invitational

Friday, September 29, 2017

Dismissal:  12:45 pm

Bus leaves East at 1:00 pm

Entries for 24 Annual Thornton High School Cross Country Invitational

Click here for Course map

Meet time schedule:

Coaches meeting — 2:00 pm

Boys Open  – 2:30 pm

Girls Open — 2:40 pm

Boys Varsity(10/team) — 3:30 pm

Girls Varsity (10/team) — 4:10 pm

Awards — 5:10pm

The Thornton (Margaret Carpenter) Recreation Center Multipurpose Fields are located off of 108th and Colorado Blvd. You can also park at the Rec Center or the parking lots located off of 112th Avenue and Madison Street.

Sept 8-9: this week’s meets

This week the Angels will compete at two meets:

Friday is the Liberty Bell meet at Heritage High School, Littleton. 

entries are here: Liberty Bell Cross Country Entries

Students competing will be released at 1:15 for a 1:30pm departure.

Meet details are here:

Boys Varsity 4:45pm
Girls Varsity 4:48pm
Boys JV 5:25pm
Girls JV 5:28om


Saturday East will compete at St. Vrain at Lyons High School. 

Entries are here: St Vrain Entries

Students competing should arrive at East at 5:50am for 6:00am departure

Meet information with schedule is here:

Course map is here:

Remember to pack lots of water and snacks. 


RSVP for tonight’s Spike Night

Runner’s Roost needs to know how much pizza to order for tonight.  If you haven’t already, please RSVP here.

Meet at Runner’s Roost at 6:00 pm tonight (Tuesday, August 29).  Runner’s Roost is located at 1685 S Colorado Blvd J, Denver, CO 80222.

Remember, there will be a 15% discount on regular priced shoes and clothes for athletes, and their families and coaches.   10% of what the team purchases tonight will go back to our program.

Come support East Cross Country!  GO ANGELS!


Seniors | Class of 2018


If you would like to be considered for a team captain position, you need to email Coach Kohuth by Monday, August 21 and include the following:

  • Why you are interested in being a captain
  • Reasons why you would be a good captain

Coach Kohuth’s email is:

Reminder for all runners:

THURSDAY AUGUST 24, we will have our athlete and parent meeting and potluck. We will meet in the Commons at 6:00.

We ask families to bring the following:

9th—main course




We will also have team merchandise for sale if you want to bring money or your checkbook. (if you want to volunteer to help out, please email Jennifer at

**Note that all events and meets are on our shared team calendar, linked under the Team Calendar and Schedule link at the top. You can subscribe to the calendar by  clicking the blue + at the bottom to link the calendar to your own.


You can order warm ups, uniform shorts, or gear at our online store. or from the Gear Shop link. (Note that you can pay with-checks or credit cards.)



Wednesday, August 29 after practice at the Runner’s Roost on Colorado and Mexico.

Go Angels!

City Championship Update

Thanks for everyone who has volunteered to help and to those of you who are cheering on the runners. A couple important updates.

The high school championship is set as planned. The first race is at 3:15.

Due to transportation problems, the middle school championship has been postponed and will not be held on Monday at City Park. Details on a new date should come from DPS soon. Middle school parents should check with their coaches and athletic directors and can also email, the DPS middle school athletic director.

East is planning on having a FUN RUN at  5:00 in City Park for any middle school runners or family members who want to run the 3000 meter course through the park. The event is free and open to anyone who wants to run, and may be not be officially timed.

Please pass this on to anyone who has a middle school runner who may not have heard about the change.

Monday should be a beautiful day for running and spectating. We hope to see you soon!