Here are some of the materials to get you started this summer:
xc summer training schedule with information on miles each day and each week recommended to meet your goals
East High School XC Summer Running Guide 2017 with details on how to get the most out of your training.
We use LogARun.com to keep track of your time or miles and to share with your coaches.
You need to register and join the EastXC team, then set your preferences to share with team. At a minimum, you should record every run you do (either minutes or miles run) or how many minutes of cross training you did that day. Commenting on where you ran, how hard or fast you ran, and how you felt during the run will make the log more meaningful. You should also record your race results and best times over different courses and distances in your running log.