Summer Training

Fall cross country seasons are built in the summer. Your summer training will shape how you do during the season. There are several ways to get started on your training:

Summer camp

Sign up here:  2023 Summer Camp to be held July 26-28 in Tabernash, CO.

Fill out, notarize and return to the following forms:

Summer training plans and tracking:

We use Final Surge to keep track of your time or miles and to share with your coaches. Workout plans are also in Final Surge. To get access, download FINAL SURGE.

Click here on your phone:

Apple application store                                                     Android application store

After you join Final Surge, email Coach Kohuth at so he can add you to the team.

Voluntary in-person practice:

Monday June 5 at 8:00am- in-coming 9th grade runners only

Dates: June 6-July 31

Practice days:  Mondays, Tuesdays, Thursdays

Time:  8:00 – 9:30 am Meet at the E in front of East. (Bring sunscreen and water.)

Friday, Saturday, or Sundays (depending on the week) fun runs:  TBD

Starting Monday July 31, practice begins at 3:45 and runs Monday, Tuesday, Weds, Thursday, and Friday. 

Aug 7 official practice begins. 

Power of Attorney and Emergency Release Form