Track Winter Conditioning

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The key to a successful track season begins with winter conditioning. Winter conditioning prepares you for the speed work and track work necessary to run fast races in the spring. Voluntary conditioning practices will begin in February; follow website for details. We encourage you to complete the runs with teammates, on your own, or with East Running Club. Runs may be moved to different days of the week to accommodate your holiday plans, finals, travel, or inclement weather. Official practices begin March 2 and meets the second week of March.

Click here for the holiday and winter training schedule: track winter conditioning

Snowshoe trip and summer camp registrations are open!

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Click on the following links to sign up:

East Running Club Snowshoe Trip

When: Jan 25-26, 2020

Where:  Snow Mountain Ranch, Tabernash, CO

Who:  All East XC and East Running Club runners

Cost:  $90 (add $18 if you need to rent snowshoes)

Why:  It is just a ton of fun!

Required forms for snowshoe trip:

 

East XC Summer High Altitude Training Camp

When:  June 16-18, 2020

Where:  Snow Mountain Ranch, Tabernash, CO

Who:  All East XC runners who want to have a rockstar season in the fall of 2020 and our current 2019 Seniors.

Cost:  $165

Why:  Training, Team Bonding and Adventure.

Required forms for Camp will be posted closer to the trip, but sign up now to reserve your spot!

 

2019 XC Senior t-shirts available in foyer on Monday

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Senior designed xc t-shirts and socks will be available for sale on Monday, Dec 9 at lunch and after school in the foyer.

T-shirts $15

Socks $16

Parents:  These make great gifts and delivery is available!  Email Ballard at ballardak21@gmail.com if you can’t go to the foyer tomorrow, but would like to make a purchase.

Thanks again to our incredible senior parents for organizing and hosting the end of season banquet!

 

LAST DAY for tickets to this Sunday’s XC Banquet

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Just a reminder that the team brunch and celebration is this Sunday from 9-11 am.

This is the last day to buy tickets so we can get an accurate count to the restaurant to make sure we have plenty of delicious food.  You can buy tickets at the following site: https://east-xc-banquet-2019.cheddarup.com

You may also CONTRIBUTE TO COACH GIFTS or DONATE to the team at that site too.

Tickets are $20 each.  If cost is prohibitive, please see Coach Kohuth or email Jennifer (jareich424@gmail.com). We want to make sure all Angels who want to attend are able to do so.

As a reminder, there will be a silent auction to raise funds to support the program. If you want to donate an item,  please let Lisa Evans know by December 4. Lisa’s contact information is: cell 720-333-9061, email: tmevans@att.net. AND EVERYONE SHOULD BRING A CHECKBOOK AND COME READY TO SHOP!

 

REMINDER: Banquet Tickets on Sale until Weds only

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You have 2 more days ot get your banquet tickets for the East Cross Country End-of-Season Banquet on Sunday, Dec 8 from 9:00-11:00 am at Mezcal (3230 E Colfax Ave, Denver, CO 80206). IF YOU PLAN TO ATTEND YOU MUST BUY TICKETS BY WEDS 12/4

mezcal-logo

TICKETS:  Everyone attending (runners, families, and fans) must have a ticket to the event. You can buy tickets at the following site: https://east-xc-banquet-2019.cheddarup.com.

You may also CONTRIBUTE TO COACH GIFTS or DONATE to the team at that site too.

Tickets are $20 each.  If cost is prohibitive, please see Coach Kohuth or email Jennifer (jareich424@gmail.com). We want to make sure all Angels who want to attend are able to do so.

AUCTION:  At the December XC Banquet, we will be hosting a Silent Auction to raise funds to support the program. If anyone has something they wish to donate or if anyone can obtain a donatable item, please let Lisa Evans know by December 4 and please drop the item to Lisa no later than December 7.  Lisa’s contact information is: cell 720-333-9061, email: tmevans@att.net

Thank you for your support.

We look forward to seeing you soon and celebrating a great season!

 

Last Days to Buy Tickets for Banquet

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The East Cross Country End-of-Season Banquet will be on Sunday, Dec 8 from 9:00-11:00 at Mezcal (3230 E Colfax Ave, Denver, CO 80206). IF YOU PLAN TO ATTEND YOU MUST BUY TICKETS BY WEDS 12/4

mezcal-logo

TICKETS:  Everyone attending (runners, families, and fans) must have a ticket to the event. You can buy tickets at the following site: https://east-xc-banquet-2019.cheddarup.com.

You may also CONTRIBUTE TO COACH GIFTS or DONATE to the team at that site too.

You must buy tickets by Dec 2. Tickets are $20 each.  TICKETS WILL NOT BE FOR SALE AT THE DOOR, so please get yours early. If cost is prohibitive, please see Coach Kohuth or email Jennifer (jareich424@gmail.com). We want to make sure all Angels who want to attend are able to do so.

AUCTION:  At the December XC Banquet, we will be hosting a Silent Auction to raise funds to support the program. If anyone has something they wish to donate or if anyone can obtain a donatable item, please let Lisa Evans know by December 4 and please drop the item to Lisa no later than December 7.  Lisa’s contact information is: cell 720-333-9061, email: tmevans@att.net

Thank you for your support.

We look forward to seeing you soon and celebrating a great season!

XC Banquet NEXT SUNDAY 12/8!

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The East Cross Country End-of-Season Banquet will be on Sunday, Dec 8 from 9:00-11:00 at Mezcal (3230 E Colfax Ave, Denver, CO 80206).

mezcal-logo

TICKETS:  Everyone attending (runners, family members, and fans) must have a ticket to the event. You can buy tickets at the following site: https://east-xc-banquet-2019.cheddarup.com.

You may also CONTRIBUTE TO COACH GIFTS or DONATE to the team at that site too.

Tickets are $20 each.  TICKETS WILL NOT BE FOR SALE AT THE DOOR, so please get yours early. If cost is prohibitive, please see Coach Kohuth or email Jennifer (jareich424@gmail.com). We want to make sure all Angels who want to attend are able to do so.

AUCTION:  At the December XC Banquet, we will be hosting a Silent Auction to raise funds to support the program. If anyone has something they wish to donate or if anyone can obtain a donatable item, please let Lisa Evans know by December 4 and please drop the item to Lisa no later than December 7.  Lisa’s contact information is: cell 720-333-9061, email: tmevans@att.net

Thank you for your support.

We look forward to seeing you soon and celebrating a great season!

XC Banquet Sunday Dec 8 from 9:00-11:00

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We are excited to annouce that the East Cross Country End-of-Season Banquet will be on Sunday, Dec 8 from 9:00-11:00 at Mezcal (3230 E Colfax Ave, Denver, CO 80206).

mezcal-logo

TICKETS:  Everyone attending (runners and fans) must have a ticket to the event. You can buy tickets at the following site: https://east-xc-banquet-2019.cheddarup.com.

You may also CONTRIBUTE TO COACH GIFTS or DONATE to the team at that site too.

You must buy tickets by Dec 1. Tickets are $20 each.  TICKETS WILL NOT BE FOR SALE AT THE DOOR, so please get yours early. If cost is prohibitive, please see Coach Kohuth or email Jennifer (jareich424@gmail.com). We want to make sure all Angels who want to attend are able to do so.  

AUCTION:  At the December XC Banquet, we will be hosting a Silent Auction to raise funds to support the program. If anyone has something they wish to donate or if anyone can obtain a donatable item, please let Lisa Evans know by December 4 and please drop the item to Lisa no later than December 7.  Lisa’s contact information is: cell 720-333-9061, email: tmevans@att.net

Thank you for your support.

We look forward to seeing you soon and celebrating a great season!