Meeting links, Runner’s Roost & Video links

20% off shoes, 25% off spring/summer clothing, 50% off winter clothing, 50% off nutrition. The Denver store at Mexico and Colorado only. Be sure to tell them you are from the East Cross Cournty Team.

Runners can show up any time during regular hours and receive those discounts. Masks must be worn, and no crowds—they may limit the number of people allowed in the store. There will not be snacks, but they are excited to help our team.

Video Links

Lunge Matrix:

Strength and Mobility Phase 1:

Meeting reminder and app sign up

Posted on May 26, 2020 by easthighxc

Hi Runners!

Remember to attend the google meet summer cross country kick off meeting today (Tuesday, May 26) at 5:00pm. Here is the info to join the meeting:

Join with Google Meet

meet.google.com/ufx-qyft-ebz · Up to 250 participants

Meeting ID

meet.google.com/ufx-qyft-ebz

Phone Numbers

(‪US)‪+1 337-441-4065

PIN: ‪201 844 973#

Please sign up for FinalSurge.com and/or the FinalSurge app on your phone. This program will allow you to access training plans, update your log, and share other training resources in one place. To join the team, please create a free account on FinalSurge and notify Coach Scudamore (ddscudamore@gmail.com) so that he may add you to the Denver East XC roster on FinalSurge.

Click here for your copy of the Denver East XC Summer Running Guide: East High School XC Summer Running Guide 2020-2

We can’t wait to see you at the kick off meeting tonight!!

Join us for our pre-season kick off meeting for returning runners!

Posted on May 20, 2020 by easthighxc

Hey Returning Runners!! If you were on the cross country team before, then you are a returning runner—if you did a different sport at East and want to run cross country, we can count you as a returning runner too!

We will have a short google meeting on Tuesday, 26 May at 5:00 to talk about summer running and team events and get ready for the fall season! Here is the meeting information:

Join with Google Meet

meet.google.com/ufx-qyft-ebz · Up to 250 participants

Meeting ID

meet.google.com/ufx-qyft-ebz

Phone Numbers

(‪US)‪+1 337-441-4065

PIN: ‪201 844 973#

The coaches are looking forward to seeing you on the 26^th!! Please tell your friends who should be at this meeting!

Please send us photos!

Posted on May 18, 2020 by easthighxc

Please send pictures of yourself and your running buddies (human or other, following safety guidelines) so we can share them! You can email them to Steven_Kohuth@dpsk12.org or text them to Ruth at: 303-525-3829.

Coach Kohuth with his adorable running buddies, Zoe and Eugene!

Posted on May 18, 2020 by easthighxc

Hey Runners!! Hopefully all of you are finding ways to get outside and enjoy the sunshine and get in some miles! Please send pictures of yourself and your running buddies (human or other, following safety guidelines) so we can share them! Please check the training plan on the website by clicking here xc summer training schedule 2020— and please keep a training log! It is even more important than ever that you are keeping track of what your training! Since we cannot be with you, we need to see logs so we know how to adjust your training. We will have more information soon on how to share that with us.

Please stay tuned for some upcoming google chats—I was having some technical difficulties, but think I have it figured out.

If you are going to be a senior and would like to be a captain, please send me a letter explaining why and what would make you a good leader for this team. I have received several already, and want to make sure I know who is interested. Please make sure I have your letter no later than June 1. You can send your letter to: steven_kohuth@dpsk12.org

Happy running thoughts until we talk soon!

Coach Kohuth

Summer Training

Posted on May 8, 2020 by easthighxc

Hi Runners!

Click on the following link to find your summer training schedule.

xc summer training schedule 2020

Stay tuned to this site about more information about summer training from your coaches.

Cross Country Updates

Posted on May 4, 2020 by easthighxc

Hey Runners!! As you are painfully aware, the spring sports seasons have been canceled. I wanted to let you know all the coaches miss you and wish we could all be running together! Until we can do that, I want give you some updates and information about the upcoming cross country season—as far as we know, the fall season will happen, though it may be somewhat different than we are used to. We need to make sure that we use this time to be getting in shape—while being safe and socially distanced. While we have the potential to be really good next season, the work needs to be done this summer. I am working on building our meet schedule, and we will be sending out recommended workouts and training plans soon. Please be watching for upcoming virtual meetings or hangouts or races or other ways for us to stay connected until we are able to all get together!

If you are a rising senior and interested in being a captain next season, please send me (steven_kohuth@dpsk12.org) an explanation of why you would like to be a captain and what would make you a good one.

Please keep an eye on the website for updates—the training schedule will be up very soon and we’ll be updating every week or so. Get out and run with your dog or your parents or your siblings and be safe and stay healthy and hopefully we’ll all be running together soon!

May 4, 2020

Last chance to sign up for the snowshoe trip!

Posted on January 9, 2020 by easthighxc

The deadline is Friday, January 10 at noon. Click this link to sign up: East Running Club Snowshoe Trip

Snowshoe deadline and Running Club Meeting

Posted on January 7, 2020 by easthighxc

Hi Runners,

Snowshoe Trip

The deadline for registration for the snowshoe trip is this Friday, January 10 at noon. If you want to snowshoe in the Rocky Mountains with your teammates, click here to register: East Running Club Snowshoe Trip

When: Jan 25-26, 2020

Where: Snow Mountain Ranch, Tabernash, CO

Who: All East XC and East Running Club runners

Cost: $90 (add $18 if you need to rent snowshoes) If this trip is cost prohibative and you would like to go, please see Coach Kohuth.

Why: It is just a ton of fun!

Required forms for snowshoe trip:

POA (if you haven’t filled one out for the 2019-20 school year) 2019-20 POA
Behavioral Expectations (if you haven’t filled one out for the 2019-20 school year) Behavior Expectations for Overnights
Snow Mtn Ranch Waiver YMCA Waiver

Running Club meeting

Running Club will have an info meeting on Wednesday, January 8 after school at the Big E in front of the school. If you think you might be interested in joining the group, come to the E and find out more! Running club will not run on Jan 8, just meet.

Snowshoe Trip Registration

Posted on January 3, 2020 by easthighxc

Happy New Year!

Remember to sign up for the snowshoe trip. Here are the details:

Click here to register: East Running Club Snowshoe Trip