The team will do an urban run on Friday.  You have two options to meet the group:

1. Meet at the teachers’ lot at 8:00am

OR

2.  Meet at Creekside Park in Glendale at 8:20am.  The park is located at South Cherry and Virginia in Glendale.

Click here to let us know if you are coming and where you will meet the group.  RSVP Cherry Creek Trail Friday Run

Congratulations to Will Daley and Jack Beardshear for their 4th of July race at the Rendezvous Run for Independence!  In their age division, Will came in 1st place (3rd overall) and Jack came in 6th place (10th overall).

Rendezvous Run for Independence. Third place overall.

Rendezvous Run for Independence. 10th place overall.

Join your team for tomorrow’s Friday Run at Three Sisters!

Meet at the teachers’ parking lot at 8:00 am.  Let us know if you can join the group by clicking here: RSVP for Three Sisters

We will need drivers, so please help if you can.

Hey runners!

We will have summer practice on Wednesday, July 3.

We won’t have summer practice on Thursday July 4 or a Friday run on July 5.

Did you know that the 4th of July is the second most popular day for community fun runs/races?  Thanksgiving is the first!  Here are some great choices if you want to participate in a 4th of July running event: 4th of July races Colorado

You can also run on your own!

Enjoy!!

Hey runners!

Meet on the track tomorrow morning (June 27) at 8:00am.  Coach Tasker is going take the team through some fun summer drills!

Also, join your teammates for the Lair O’ The Bear trail run on Friday.   Click here to let us know if you are coming:  Lair O’ The Bear Friday Run RSVP

• Meet at the teachers’ lot on Friday, June 28 at 8:00am
• Bring a couple of water bottles
• Wear sunscreen

Trailhead:  Lair O’ The Bear Trailhead Map

Join us for this week’s Friday run at Lair O’ The Bear.  Click here to let us know if you are coming:  Lair O’ The Bear Friday Run RSVP

• Meet at the teachers’ lot on Friday, June 28 at 8:00am
• Bring a couple of water bottles
• Wear sunscreen

Trailhead:  Lair O’ The Bear Trailhead Map

White Ranch

Angels at White Ranch

Friday Running is Funning!

Sign up here for the Centennial Cone Friday run.  Centennial Cone Sign up

Meet at the teachers’ lot at 8:00am.  Bring sunscreen and a couple of water bottles.

Angels in Grand Lake

Here are the links we promised everyone at camp today:

Training Concepts and Methods

Lunge Matrix and Core Videos

J Daniels Pace Calculator

Enjoy!

It is time to organize car pool for tomorrow’s (Friday, June 14) run in Boulder County.

Click HERE to let us know if you can join us or if you can drive.

• Meet in the teachers’ lot at 8:00 am.
• We will arrive at   The Coalton Trail Head  around 8:45 ish am.
• If you haven’t already, have your parent or guardian fill out a permission slip Friday Run Permission Slip  Bring this to one of the coaches or email to Ruth (ruthspano@aol.com)
• Wear a watch and sunscreen.
• Bring 1 or 2 water bottles
• We should be back by 11:30 am.

Celebrate the end of the first week of summer training with a team trip to White Ranch!

Here are the details:

• Meet in the teachers’ lot at 8:00 am on Friday, June 7
• Bring water (maybe 2 bottles)
• Wear sunscreen
• Map White Ranch Map
• Let us know if you are joining us and if you can drive or need a ride by clicking here: RSVP for White Ranch
• Arrive back at East before noon.  Probably between 11 and 11:30 ish.
• Learn some fun tips on the basics of trail running
• If you haven’t filled out a permission slip yet, fill this out and return to Coach Kohuth Friday Run Permission Slip

Yay! The Friday fun runs are back!!

1.  Run and train in the beautiful Rocky Mountains

2. We order camp t-shirts tomorrow (Wednesday).  Sign up tonight (Tuesday) if you want a t-shirt in your size.

3. Get to know your teammates and coaches

4. Develop a focused summer and fall training plan that works for you and your level of fitness

5. Prepare for an awesome fall cross country season!

Go Angels!

Join your teammates and coaches for the East Cross Country High Altitude Camp.  June 18 – 20.

• Click here to register: High Altitude Running Camp Registration
• Click here for DPS required forms for Camp: 2019-20 POA
  • These forms must be filled out by parents and students and need to be notarized.
  • Return these forms to Coach Kohuth or email to ruthspano@aol.com
• Cost is $165 and paid on the above link.  If the cost is prohibitive, please contact Coach Kohuth at steven_kohuth@dpsk12.org.  We want all runners who are interested in coming to attend.
• INCOMING FROSH ARE ESPECIALLY ENCOURAGED TO ATTEND.