Runners!

Join Coaches Delaney and Kohuth and Bambi for this week’s Friday Fun Run at Elk Meadow, part of  Jeffco Open Space.  Be ready for some gorgeous trails and YES, elk or deer will be around!

Meet in the teachers’ parking lot at 8:30 am.  Please let us know if you are going and if you can help drive by clicking here:  Elk Meadow FFR

We will run green and blue trails for approximately 6.6 miles. There is the potential to add a bit more for anyone who wants to get more miles in on Friday.  As usual, wear sunscreen and bring water.  If you haven’t turned in a fun run permission slip, click here to get one:  Friday Fun Run Permission Slip

This is where we are going:  Elk Meadow Map

Elk Meadow Fun Run 2017

The last day to register for the East High Summer Training Camp is Sunday, June 24 (that is one week away). 

You can sign up online at this link: High Altitude Running Camp Sign Up.

This is a fun-filled two-night camp outside Winter Park, with training, team bonding, athlete development and education, swimming, and smores. New team members are encouraged to join us.

July 10 – 12, 2018 at Tabernash, CO (YMCA Snow Mountain Ranch)

Cost:  $165 (scholarship support available)

After you sign up, you will need to submit a signed and notarized power of attorney (POA) form. You can return the  form to Coach Kohuth or email a scanned copy to Ruth at ruthspano@aol.com.  These forms will be valid for the 2018-19 school year and can cover camp, out of town invitationals and the running club’s snow shoe trip in the winter.

Packing list: camp packing list

Hey Fun Runners!

Join Coach Miller and some of our other xc coaches for this Friday’s Fun Run!

1.  Meet at the teachers’ parking lot at 8:30am.
2. Let us know if you are going, if you or your parent can drive or if you need a ride by clicking here:

Platte River Fun Run RSVP

    3.  Bring water and a healthy snack for after the run.   Remember to wear sunscreen.

This Friday’s fun will be a 4.5 mile run along the scenic Platte River, click here for map: Platte River Run – 4.5 miles (ish)

See you at the teachers’ lot at 8:30!

Thursday, June 14 will be run with your dog day.  If your dog is friendly and healthy enough to run with the team, bring it to practice on Thursday morning at 8:30 am.  We’ll meet at the big E.   If you don’t have a dog, just bring yourself.

Be sure your dog has current vaccinations and is sociable. You might want to bring extra water & poop bags for your pooch.  

We have about a dozen spots left for high altitude training camp. This is a fun-filled two-night camp outside Winter Park, with training, team bonding, athlete development and education, swimming, and smores. Incoming Frosh are encouraged to join us.

Sign up ASAP at this link: High Altitude Running Camp Sign Up.

When: July 10 – 12, 2018

Where:  Tabernash, CO (YMCA Snow Mountain Ranch)

Cost:  $165 (scholarship support available)

Who:  East High School Cross Country runners.  Limited spaces – first come, first served.

You will need to submit a signed and notarized power of attorney (POA) form. You can return the  form to Coach Kohuth or email a scanned copy to Ruth at ruthspano@aol.com.  These forms will be valid for the 2018-19 school year and can cover camp, out of town invitationals and the running club’s snow shoe trip in the winter.

Packing list: camp packing list

Please let us know if you are going to the Friday Fun Run.  You can either meet us in the East teachers’ parking lot at 8:30 am or the South High School parking lot at 8:50 ish.

Let us know where you plan to meet us, if you need a ride or if you can drive by clicking here:  Wash Park Friday Fun Run .

Meet at 8:30 am in the East teachers’ parking lot for the first Friday Fun Run with Coach Kohuth!

For our first Friday fun run, we will go to Washington Park.  We’ll park at South High School, 1700 E Louisiana Ave, Denver, CO 80210, in the parking lot in front of the high school. 

If it is easier for you to meet at South, meet us in the South High School parking lot at 8:50am ish.

If you can volunteer to carpool, please click here June 8 carpool sign up

Bring your Friday Fun Run Permission Slip (if you haven’t turned it in yet), water and wear sunscreen!

In the meantime, we’ll see you tomorrow (Thursday) at summer practice – 8:30 at the Big E!

Summer training begins this Monday, June 4 at 8:30. Practice should be done around 10:00 am.

Meet at the big red E in front of East High School at 8:30am. Bring a water bottle, wear sunscreen and come ready to run.  All levels welcome – we’ll see you at the big E! Summer practice will be as follows:

Mondays: 8:30am

Tuesdays: 5:30pm (except for June 5, we will meet at Runner’s Roost at 4:30 pm)

Thursdays: 8:30am

Fridays:  8:30am – trail running, TBD.

Fridays are often days to get out of the usual routes.  Coaches will pick a destination run each week.  Meet in the teachers’ parking lot.  We will be looking for volunteers to car pool for each fun run.  Please fill out and return a permission slip to the coaches.  One slip will work for the entire summer. Friday Fun Run Permission Slip  

In case you have to miss any summer practice sessions, you can see the workouts by clicking here: Summer training schedule 2018

For more information on summer training, click here: East High School XC -Summer Running Guide-2018

Remember:  Although summer practice isn’t required, great cross country runners and teams are made in the summer!

REMINDERS:

Running Shoe Night at Runner’s Roost – Stapleton

We will meet at Runner’s Roost in Stapleton at 4:30 on Tuesday, June 5 for practice.  After our run, you can work with Runner’s Roost expert staff members to find training shoes for summer practice.

You will receive a discount on shoes (and other merchandise) for your whole family and Runner’s Roost will provide pizza and drinks.  Click here to RSVP  so Runner’s Roost knows who much pizza to order.

High Altitude Training Camp

You can still  sign up for summer High Altitude Running Camp by clicking here: High Altitude Running Camp Sign Up

What:  Summer High Altitude Running Camp for East Angel’s Cross Country Team

When:  July 10 – 12, 2018

Where:  Tabernash, CO

Cost:  $165

Who:  East High School Cross Country runners.  Limited spaces – first come, first served.

POA forms to fill out and return ASAP to Coach Kohuth or email to Ruth at ruthspano@aol.com:  Cross Country POA for 2018-19 school year.  These forms will be valid for the 2018-19 school year and can cover camp, out of town invitationals and the running club’s snow shoe trip.

Packing list: camp packing list

Hello runners!

We are SO excited to begin another season of East High School cross country!  We have three things coming up that you need to know….

1.High Altitude Training Camp

Sign up for summer High Altitude Running Camp by clicking here: High Altitude Running Camp Sign Up

What:  Summer High Altitude Running Camp for East Angel’s Cross Country Team

When:  July 10 – 12, 2018

Where:  Tabernash, CO

Cost:  $165

Who:  East High School Cross Country runners.  Limited spaces – first come, first served.

POA forms to fill out and return ASAP to Coach Kohuth or email to Ruth at ruthspano@aol.com:  Cross Country POA for 2018-19 school year.  These forms will be valid for the 2018-19 school year and can cover camp, out of town invitationals and the running club’s snow shoe trip.

Packing list: camp packing list

2.  Running Shoe Night at Runner’s Roost – Stapleton

We will meet at Runner’s Roost in Stapleton at 4:30 on Tuesday, June 5 for practice.  After our run, you can work with Runner’s Roost expert staff members to find training shoes for summer practice.

You will receive a discount on shoes (and other merchandise) and Runner’s Roost will provide pizza and drinks.  Click here to RSVP  so Runner’s Roost knows who much pizza to order.

It is a fun night to run, try on shoes and catch up with teammates!

3.  Summer practice begins on Monday, June 4 at 8:30 am.

Meet at the big red E in front of East High School on Monday, June 4 at 8:30am for the first day of summer practice.  Bring a water bottle, wear sunscreen and come ready to run.  All levels welcome – we’ll see you at the big E! Summer practice will be as follows:

Mondays: 8:30am

Tuesdays: 5:30pm (except for June 5, we will meet at Runner’s Roost at 4:30 pm)

Thursdays: 8:30am

Fridays:  8:30am – “fun run”

Fridays are “fun run” days.  Coaches will pick a destination run each week.  Meet in the teachers’ parking lot.  We will be looking for volunteers to car pool for each fun run.  Please fill out and return a permission slip to the coaches.  One slip will work for the entire summer. Friday Fun Run Permission Slip  

In case you have to miss any summer practice sessions, you can see the workouts by clicking here: Summer training schedule 2018

For more information on summer training, click here: East High School XC -Summer Running Guide-2018

Remember:  Although summer practice isn’t required, great cross country runners and teams are made in the summer!

Go Angels!