Sign up for the Friday Fun Run in Evergreen!

This week’s run will be Elk Meadow Park in Evergreen.

Click HERE to let us know if you can join us or if you can drive.

  • Meet in the teachers’ lot at 7:45 am.
  • If you are closer to Evergreen, meet us at the Elk Meadow Park parking lot  at 8:45 ish am.
  • If you haven’t already, have your parent or guardian fill out a permission slip Friday Fun Run Permission Slip  Bring this to one of the coaches.
  • Wear a watch and sunscreen.
  • Bring 1 or 2 water bottles
  • We should be back by 11:30 am ish.
Dowdy Dog

Coach Kohuth, Mr. Buddenhagen and the mighty XC Angels at Dowdy Dog in Boulder County.

Let us know if you are going on the Friday Fun Run!

We are going back to Boulder County for the fun run.  This week’s run will be Dowdy Draw.  We will meet Kohuth at the Coalton Trail Head and then go to Dowdy Draw.

Click HERE to let us know if you can join us or if you can drive.

  • Meet in the teachers’ lot at 7:45 am.
  • If you are closer to Superior, meet us at The Coalton Trail Head  at 8:45 ish am.
  • We will park in the Coalton Trailhead parking lot in Superior, CO.
  • If you haven’t already, have your parent or guardian fill out a permission slip Friday Fun Run Permission Slip  Bring this to one of the coaches.
  • Wear a watch and sunscreen.
  • Bring 1 or 2 water bottles
  • We should be back by 11:30 am.

 

Please remember to let us know if you are attending the fun run tomorrow.

Sign up to let us know if you are going to Waterton Canyon this Friday with the XC Team!

Click HERE to let us know if you can join us or if you can drive.

  • Meet in the teachers’ lot at 7:45 am.
  • If you are closer to Waterton Canyon, meet us at Waterton Canyon Parking Lot at 8:30 ish am.
  • We will park in the Waterton Canyon Trailhead parking lot in Littleton, CO.
  • If you haven’t already, have your parent or guardian fill out a permission slip Friday Fun Run Permission Slip  Bring this to one of the coaches.
  • Wear a watch and sunscreen.
  • Bring 1 or 2 water bottles
  • We should be back by 11:00 am.
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Superior Fun Run with Coach Kohuth

Friday Fun Run at Waterton Canyon with Coach Scudamore

Sign up to let us know if you are going to Waterton Canyon this Friday with the XC Team!

Click HERE to let us know if you can join us or if you can drive.

  • Meet in the teachers’ lot at 7:45 am.
  • If you are closer to Waterton Canyon, meet us at Waterton Canyon Parking Lot at 8:30 ish am.
  • We will park in the Waterton Canyon Trailhead parking lot in Littleton, CO.
  • If you haven’t already, have your parent or guardian fill out a permission slip Friday Fun Run Permission Slip  Bring this to one of the coaches.
  • Wear a watch and sunscreen.
  • Bring 1 or 2 water bottles
  • We should be back by 11:00 am.
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Superior Fun Run with Coach Kohuth

 

Last day to register for 5K

Today is the last day to register to be a part of the Mitzvah Maniacs fundraising team at the Donor Dash 5K at Wash Park on Sunday, July 16 at 8am.

This is the 6th year that the Scudamore family has organized a fundraising team, the Mitzvah Maniacs, to raise funds for worthy causes in the community. This year, we are bringing our energies to the Donor Alliance, which supports organ transplantation. This is especially personal to us as Coach Scudamore’s father received a kidney and pancreas transplant, which extended his life by 15 years. We are thrilled to support the Donor Alliance and their ongoing work.

Parents welcome too. You can  REGISTER HERE, select JOIN A TEAM, and choose MITZVAH MANIACS (or use this link:

https://www.donoralliance.org/get-involved/outreach-programs/donor-dash/registration )

If cost is prohibitive but you want to join, let Jennifer know and we will work something out.

Once you join the team, email Jennifer (jareich424@gmail.com) to let her know and she will put aside a team t-shirt for you. She will also get your packet and materials for you.)

We hope you can make it!

 

Friday Fun Run | June 7 | Superior with Coach Kohuth!

It is time to organize car pool for tomorrow’s fun run to Superior.

Click HERE to let us know if you can join us or if you can drive.

  • Meet in the teachers’ lot at 7:45 am.
  • If you are closer to Superior, meet us at The Coalton Trail Head  at 8:45 ish am.
  • We will park in the Coalton Trailhead parking lot in Superior, CO.
  • If you haven’t already, have your parent or guardian fill out a permission slip Friday Fun Run Permission Slip  Bring this to one of the coaches or email to Ruth (ruthspano@aol.com)
  • Wear a watch and sunscreen.
  • Bring 1 or 2 water bottles
  • We should be back by 11:30 am.
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Last week’s fun run at Mt. Sanitas with Coaches Delaney and Kohuth.

5K fun run for a great cause- July 16

You and your family are invited to join us for the Donor Dash 5K at Wash Park on Sunday, July 16 at 8am.

This is the 6th year that the Scudamore family has organized a fundraising team, the Mitzvah Maniacs, to raise funds for worthy causes in the community.

This year, we are bringing our energies to the Donor Alliance, which supports organ transplantation. This is especially personal to us as Coach Scudamore’s father received a kidney and pancreas transplant, which extended his life by 15 years. We are thrilled to support the Donor Alliance and their ongoing work.

If you are up for running, walking, skipping, or sauntering along with us, we invite you and your family to join in.

You can  REGISTER HERE, select JOIN A TEAM, and choose MITZVAH MANIACS:

https://www.donoralliance.org/get-involved/outreach-programs/donor-dash/registration

(if you join the team, email Jennifer (jareich424@gmail.com) to let her know and she will put aside a team t-shirt for you.

You must register no later than noon on July 8 to be a part of our team. Good news is that Jennifer will get your packets, feed you the night before the race, and organize the details as we go out and help a worthy cause.

Thanks for considering. Please let Jennifer know if you have any questions. We hope you can make it.

 

Friday Fun Run ~ Sanitas | Newest Angel | Log your runs |3rd & 4th of July practice

Friday Fun Run – Sanitas with Coach Delaney!

After a great fun run last week with Coaches Fehrman and Orwig, we will go on our next destination fun run this Friday, June 30.  Here is what you need to know…

We need to organize car pools for the Friday Fun Run on June 30.  Click here to let us know if you can come and if you or your parent/guardian can drive.

  • Meet in the teachers’ lot at 7:45 am.
  • If you are closer to Sanitas in Boulder, meet us at  Map to Sanitas (Canyon Blvd and Pearl St in Boulder)  at 8:45 ish am.
  • We will park in the Settler’s Trailhead lot, aka the Red Rocks Trail lot.  We will not be in the Mapleton Lot for Sanitas. 
  • Have your parent or guardian fill out this permission slip Friday Fun Run Permission Slip  Bring this to one of the coaches or email to Ruth (ruthspano@aol.com)
  • Wear a watch and sunscreen.
  • Bring 1 or 2 water bottles
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First Friday Fun Run!    Note:  Green Mountain was actually green!

Newest Angel

Coach Fehrman and his wife had their baby on Saturday – the day after the Green Mountain Fun Run!  Mom and baby are doing well!  We are glad the baby waited until after the Green Mountain fun run to arrive.  He will probably be a runner!   Congratulations to the Fehrmans!

Log your runs! 

Gus and Emily were the winners in the first drawing of the running logs.  They will each receive a gift certificate.  The next drawing will be on July 16.  If you haven’t already , go to http://www.logarun.com and sign up under EastXC.

Q:  Can I retroactively enter my runs from earlier this summer?

A:  Yes!  Please do!

Practice for 3rd and 4th of July

Due to the 4th of July landing on a Tuesday, we will not have summer conditioning on Monday, July 3 or Tuesday, July 4.  Feel free to run on your own, with a friend, your dog or a family member.  We don’t recommend running with your cat or bird.  For your workout, please refer to the

xc summer training schedule

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Summer Training

Summer Conditioning

The Angels will meet for summer training at East by the big red E on the following days/times:

Mondays and Thursdays:  9:00 am

Tuesdays:  5:30 pm

Fridays:  Friday Fun Runs TBD.  Always in the mornings, between 8 and 9 am depending on where we go.  Meet this Friday (June 16) at 9:00 am at the big red E.

Click here for permissions slips for the Friday Fun Runs Friday Fun Run Permission Slip

If you can’t join the team for conditioning, miss a conditioning session or want more info on summer training, click here:  East High School XC Summer Running Guide 2017-2

xc summer training schedule

Logging Miles

To keep track of your summer milage, go to http://www.logarun.com .  Fun prizes may be given out for running logs.

“Cross country champions are made in the summer.” 

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2017 High Altitude Cross Country Camp

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