The East High School Cross Country Team uses Final Surge to let athletes know what their workouts are and to log their workouts.
Here are the directions to sign up:
Click on Final Surge. Click the red sign up button at the top of the page and then fill out the info.
After you join Final Surge, email Coach Kohuth at email@example.com so he can add you to the team.
Begin logging your workouts on final surge.
Coach Fehrman mentioned at practice that everyone needs good running shoes. If this is cost prohibitive for your family, please contact Mrs. Spano at 303-525-3829 and we’ll make arrangements for you to get good running shoes.
Until further notice, the following guidelines are required for voluntary summer practice:
Athletes must wear masks when gathered or doing drills.
No masks when running.
Athletes will sign in with coaches for potential contact tracing.
The Denver East High School 2021 voluntary summer practice will begin on Tuesday, June 8, 2021. We will start by having practice twice a week on Tuesdays and Thursdays at 9:00am. Meet at the Big E in front of the school.
These practices are not required, but they are highly recommended for best results in the fall. We believe the well known statement, “cross country champions are made in the summer” and invite all interested runners to join us at summer practice. It doesn’t matter what your running experience has been or how much you are currently running, come join us if you can!
If you are a current 2021 track athlete, please continue to go to track practice. We’ll catch up with you soon!
Remember to wear a watch/fitness device and sunscreen and bring water!