The East High School Cross Country Team uses Final Surge to let athletes know what their workouts are and to log their workouts.
Here are the directions to sign up:
Click on Final Surge. Click the red sign up button at the top of the page and then fill out the info.
After you join Final Surge, email Coach Kohuth at email@example.com so he can add you to the team.
Begin logging your workouts on final surge.
Coach Fehrman mentioned at practice that everyone needs good running shoes. If this is cost prohibitive for your family, please contact Mrs. Spano at 303-525-3829 and we’ll make arrangements for you to get good running shoes.