Bus departure times for Friday’s meets.

Bus departures for Friday, Sept 30.

Varsity Runners to Thornton Invitational

Class Dismissal: 1:45 pm

Bus leaves at 2:00 pm (sharp)

We don’t have anyone to bring the tent to Thornton.  If you can help, please click here.

Tent Sign Up

JV runners to Denver West Cowboy Invitational at Bear Valley

Class Dismissal: 2:15

Bus leaves at 2:30 pm (sharp)

We need a parent to bring the tent home from the cowboy meet.  If you can help, please click here: Tent Sign Up

Be on time because the bus won’t wait for late runners.  



This week’s events

Congratulations to Angels who competed today– and thanks to the parents who moved the tent around and took pictures.

Thursday’s potluck will be hosted by the Rennert-Weyant family at their home at 668 Clarkson Street, Denver CO 80218.The assignments are the same as always (frosh: main; soph side or salad; juniors: dessert; seniors: drinks).

Friday our team will be competing at two meets. Once you know where your runner will be, please consider helping with the tent by signing up here.  These are our last meets before the City championship at City Park on Monday Oct 10. You can volunteer to help with that meet, which we are hosting, here

Have a great rest of the week!

City Championship Help- Oct 10

The DPS championships will be held at City Park on Monday October 10. Nine high schools and 26 middle schools will be competing in eight races. East is officially hosting and we need lots of help. High school races will begin at 3:15 and middle school races will begin at 5:05 and run until about 6:15. We need course monitors– ideally for the whole 3 hours (and you get a complementary stylish bright shirt!), but if you can only do part of it, that will help, set-up, clean-up, and a few other jobs. It really is fun.  You can sign up here

We also need one or two East parents to head up concessions, since this will be a nice chance to fundraise for the team (email ruthspano@aol.com if you can do this).

Thanks in advance for jumping in.

Oh no! The Amazing Angels won’t have shelter this week. Can you help out?


We don’t have anyone signed up to bring the tent to Dakota Ridge on Wednesday.  Please click below to sign up to bring the tent to Dakota Ridge or bring it back from DR.  All Angels will be running at Dakota Ridge.

Tent Sign Up

You can also sign up for other meets with this same link.

If you have any questions please call or text Ruth at (303) 525-3829.

Recap of Races: Sept 19-23

The East Angels started the week by bringing a large squad to the North Viking Invitational at Willis Case Golf Course. For the first time is several weeks, East was running its varsity sevens at full strength, and in this meet against all of its DPS rivals, in addition to more than a dozen other teams. We are now just three weeks before the DPS Prep League Championships at City Park. The Case Willis course offers a true cross country challenge with plenty of hills to slow runners down – personal best times are rare here, and more typically, runner were finishing 45 seconds or more slower than their seasonal bests.  It is similar to what will be run at City Park on October 10.

The JV boys got things started. They were led by sophomore Jack Rocchio who achieved that rarest of feats on Tuesday – a seasonal best time of 21:30 for 15th place. Ballard Kauffman (20th), Alex Zonca (22nd), Gunnar Ranum (34th), and Riley Nicklols (35th) were the other scorers for East, and the JV boys finished 4th of 16 teams, 36 points behind 2nd place Denver South.


Maisie Moskowitz impressed in the Girls JV race, winning the entire race by a full 34 seconds in 23:23. She was backed up by fellow ninth grader Anna Lucy Buddenhagen in 3rd place, junior Madeline Solomon in 6th, sophomore Sara Merman in 7th, and senior Maddie Scholtz in 11th. Together they combined for a mere 28 points and easily won the Girls JV championship.

Junior Harrison Scudamore returned to competition by out-leaning a new rival from Denver South to win the Varsity Boys race. Also cracking the coveted top ten to come home with individual hardware were senior Rafael Marmalejo-Daher and freshman Asher Hoyt, finishing 9th and 10th respectively. The freshman trio of Elijah Bruggeman, Liam Peck, and Kristian Laird (47th, 49th, and 50th) came in close together and the Angels finished 4th of 21 teams with 116 points – 58 points behind champion South Denver and also “behind” 3rd place Denver North who also had 116 points but whose 6th runner finished ahead of East’s.


It was a different story in the Girls Varsity race, where the East Angels finished 2nd place of 14 teams, a mere 6 points behind Lakewood High School and a slim 3 points ahead of Denver North and 24 points ahead of Denver South. Junior Nell Salzman led the Angels with a 7th place finish and a time of 21:25 – a full 21 seconds faster than she had run the North Viking course as a freshman or sophomore despite Tuesday’s hot conditions. Frosh Lindsey Weyant and sophomore Lilly Cory worked their way up to 13th and 14th, followed by Samantha Skeen (18th), Laurel Kruger (31st), Emily Turner (32nd) and Serene Mather (33rd). It promises to be an exciting DPS Prep League Championship when these schools meet again.

On Friday, the Angels traveled up to Coach Kohuth’s old stomping grounds in Boulder for the Pat Patten Invitational. This was a smaller meet, but one made up almost exclusively of Boulder and Fort Collins area teams that are regularly in the top-10 in the state. The course at Viele Lake has some hills and the afternoon started off warm and became almost comically windy – so personal bests and seasonal bests were rare.

Ninth-grader Allana MacRossie-Smith came across the line 12th in the JV Girls race to lead East to a 4th place finish out of nine teams. She was followed by Scholtz in 23rd, then Audrey McGlothlen (28th) and Merman (31st) who each ran seasonal bests despite the conditions. Junior Caroline Ritchie in 35th rounded out the scorers for the Angels.

Sophomore Alex Zonca and freshman Zakarias Abdulkadir ran together for most of the boys JV race to lead the Angels with their 44th and 45th place finishes in times of 20:19 and 20:20 respectively. Kauffman (61st), Nickols (62nd) and David Spritzer (69th) represented the balance of the Denver East scorers, and the team finished 6th of 9 teams.

Salzman led the Varsity Girls team with a 20th place finish and finishing time a full ninety seconds faster than last year on the course. Skeen finished in 31st and Cory in 32nd – a full 2 and a half minutes faster on the Viele Lake course than she was last year. Kruger (48th) and Moskowitz (54th) were next in for the Angels who finished 8th of 9 high caliber teams.

Scudamore ran to a 2nd place finish in the Varsity Boys race, finishing behind only the defending 5A Boys State Champion.  Marmalejo-Daher, Hoyt, Bruggeman and Laird followed in 29th, 36th, 62nd and 63rd, to make up the balance of the scorers for East. Also running Varsity, were Jackson Adams (69th), Peck (70th), Rocchio (71st and with another seasonal best for the week of 21:04), and Alex Weber (72nd).

The Angels will be busy with three meets next week – the last meets before we get into Championship season. On Wednesday East travels to the Denver Botanic Gardens in Chatfield for the Dakota Ridge Invitational; this is a fun, moderately challenging course at which East ran very well last year. On Friday, the team will split between the Denver West Invitational at Bear Valley Park and the Thornton Invitational at the Thornton (Margaret Carpenter) Recreation Center – which will also host our Regional Championship (aka State Qualifying meet) three weeks later. Both meets will offer a good chance to run seasonal bests over fast courses and the Thornton meet give the Varsity a chance to preview the Regional course with 41 other highly competitive teams.


Thursday potluck and Friday meet

Just a reminder that the Moskowitz family (Maisie’s) is hosting the athlete-only team dinner Thursday night  2559 Xanthia Ct in Stapleton. The usual assignments for food: Frosh: main dish. Soph side. Junior: dessert. Seniors: drinks.  Thanks to our hosts!

We also need someone to take the tent back from Friday’s meet in Boulder. Please look at the sign up sheet and see if you can help this week, or later in the season: http://www.signupgenius.com/go/20f0e48aca92ba20-tent

We will be sending out a sign up link next week for help monitoring the course and helping out at the City championships, which we are hosting at City Park on Monday Oct. 10. So keep an eye out for that, and mark your calendars.

Have a great week!


This week in tent transport… please help

We need parents to volunteer to bring the tent to the Viking Invitational on TUESDAY (near Lakeside at Willis Case golf course) and also to the Pat Patten (in Boulder at Lake Viele) on FRIDAY.

As a reminder, the tent provides athletes with shade, a place for the stuff, and a home base at the race. The team will help pack it up and move it if you need a hand, but they usually cannot take it on the bus. **Thanks to those of you who have already helped. We really need more parents lending a hand if possible. **

There is a sign-up at this link (or paste: www.SignUpGenius.com/go/20F0E48ACA92BA20-tent). Ignore the times on the sign-up and look at the information on the calendar or from the coaches. Email Ruth (ruthspano@aol.com) if you have questions.

Please help if you can. And keep those photos coming…