The key to a successful track season begins with winter conditioning. Winter conditioning prepares you for the speed work and track work necessary to run fast races in the spring. Voluntary conditioning practices will begin in February; follow website for details. We encourage you to complete the runs with teammates, on your own, or with East Running Club. Runs may be moved to different days of the week to accommodate your holiday plans, finals, travel, or inclement weather. Official practices begin March 2 and meets the second week of March.
Click here for the holiday and winter training schedule: track winter conditioning
If you are not racing at the Cowboy Invite, you need to attend the required practice today at 3:15 at the Big E. Coaches Fuhrman and Miller will be leading practice today. If you cannot attend, let Coach Fuhrman know.
List of Cowboy Invite runners: Cowboy/girl Entries
The Angels will meet for summer training at East by the big red E on the following days/times:
Mondays, Tuesdays and Thursdays: 3:15 pm
Fridays: Friday Fun Runs TBD. Always in the mornings, leaving the teachers’ lot around 7:45 am depending on where we go.
Click here for permissions slips for the Friday Fun Runs Friday Fun Run Permission Slip
If you can’t join the team for conditioning, miss a conditioning session or want more info on summer training, click here: East High School XC Summer Running Guide 2017-2
xc summer training schedule
To keep track of your summer milage, go to http://www.logarun.com . Fun prizes may be given out for running logs.
“Cross country champions are made in the summer.”
2017 High Altitude Cross Country Camp
In case you need more evidence that we have an exceptionally talented team, we offer video evidence. Now, on to the City Championships! See you Monday (and yes, you can still volunteer to help).