Please send pictures of yourself and your running buddies (human or other, following safety guidelines) so we can share them! You can email them to Steven_Kohuth@dpsk12.org or text them to Ruth at: 303-525-3829.
Hey Runners!! Hopefully all of you are finding ways to get outside and enjoy the sunshine and get in some miles! Please send pictures of yourself and your running buddies (human or other, following safety guidelines) so we can share them! Please check the training plan on the website by clicking here xc summer training schedule 2020— and please keep a training log! It is even more important than ever that you are keeping track of what your training! Since we cannot be with you, we need to see logs so we know how to adjust your training. We will have more information soon on how to share that with us.
Please stay tuned for some upcoming google chats—I was having some technical difficulties, but think I have it figured out.
If you are going to be a senior and would like to be a captain, please send me a letter explaining why and what would make you a good leader for this team. I have received several already, and want to make sure I know who is interested. Please make sure I have your letter no later than June 1. You can send your letter to: firstname.lastname@example.org
Happy running thoughts until we talk soon!
Click on the following link to find your summer training schedule.
Stay tuned to this site about more information about summer training from your coaches.
The key to a successful track season begins with winter conditioning. Winter conditioning prepares you for the speed work and track work necessary to run fast races in the spring. Voluntary conditioning practices will begin in February; follow website for details. We encourage you to complete the runs with teammates, on your own, or with East Running Club. Runs may be moved to different days of the week to accommodate your holiday plans, finals, travel, or inclement weather. Official practices begin March 2 and meets the second week of March.
Click here for the holiday and winter training schedule: track winter conditioning
If you are not racing at the Cowboy Invite, you need to attend the required practice today at 3:15 at the Big E. Coaches Fuhrman and Miller will be leading practice today. If you cannot attend, let Coach Fuhrman know.
List of Cowboy Invite runners: Cowboy/girl Entries
The Angels will meet for summer training at East by the big red E on the following days/times:
Mondays, Tuesdays and Thursdays: 3:15 pm
Fridays: Friday Fun Runs TBD. Always in the mornings, leaving the teachers’ lot around 7:45 am depending on where we go.
Click here for permissions slips for the Friday Fun Runs Friday Fun Run Permission Slip
If you can’t join the team for conditioning, miss a conditioning session or want more info on summer training, click here: East High School XC Summer Running Guide 2017-2
To keep track of your summer milage, go to http://www.logarun.com . Fun prizes may be given out for running logs.
“Cross country champions are made in the summer.”