Hey Runners!!  Hopefully all of you are finding ways to get outside and enjoy the sunshine and get in some miles!  Please send pictures of yourself and your running buddies (human or other, following safety guidelines) so we can share them!  Please check the training plan on the website by clicking here xc summer training schedule 2020— and please keep a training log!  It is even more important than ever that you are keeping track of what your training!  Since we cannot be with you, we need to see logs so we know how to adjust your training.  We will have more information soon on how to share that with us.

Please stay tuned for some upcoming google chats—I was having some technical difficulties, but think I have it figured out.

If you are going to be a senior and would like to be a captain, please send me a letter explaining why and what would make you a good leader for this team.  I have received several already, and want to make sure I know who is interested.  Please make sure I have your letter no later than June 1.  You can send your letter to: steven_kohuth@dpsk12.org

Happy running thoughts until we talk soon!

Coach Kohuth

Summer Training

Summer Conditioning

The Angels will meet for summer training at East by the big red E on the following days/times:

Mondays, Tuesdays and  Thursdays:  3:15 pm

Fridays:  Friday Fun Runs TBD.  Always in the mornings, leaving the teachers’ lot around 7:45 am depending on where we go.   

Click here for permissions slips for the Friday Fun Runs Friday Fun Run Permission Slip

If you can’t join the team for conditioning, miss a conditioning session or want more info on summer training, click here:  East High School XC Summer Running Guide 2017-2

xc summer training schedule

Logging Miles

To keep track of your summer milage, go to http://www.logarun.com .  Fun prizes may be given out for running logs.

“Cross country champions are made in the summer.” 


2017 High Altitude Cross Country Camp