The yellow school bus leaves East: 9:00am
Address: 1045 Lower Gold Camp Road, Colorado Springs, CO 80905
Race Times:
Girls: 1:00pm
Boys: 2:20pm
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Wear and bring layers. Bring one or two water bottles and healthy snacks for after your race.
GO ANGELS!
Arrive at East: 7:35am
Bus leaves East: 7:45am. If you do not ride the bus, please get yourself to the meet at least 2 hours before your event. If you do not ride the return bus back to East, please let the coaches know.
Who: All runners who are not going to Kansas. If you can’t attend, please let us know by clicking here: Northfield Nighthawk Unavailability Form
Coaches for this meet will be Coaches Hess and Sanders.
Where: Central Park, Denver, CO
Date: Saturday, September 23, 2023
Schedule: 8:00am Middle School Only Coaches Meeting at Pavillion (picnic tables on the east side)
9:45am High School Coaches Meeting at Start Line
10:00am HS Girls Varsity (9 athletes, top 5 score)
10:30am HS Boys Varsity (9 athletes, top 5 score)
11:00am HS Boys Open (unlimited athletes, top 5 score)
11:30am HS Girls Open (unlimited athletes, top 5 score)
12:20pm High School Award Presentation at Pavilion (picnic tables on the east side)
Awards: Plaques will be awarded to the top 3 Boys and Girls Varsity teams as well as medals for the top 10 runners in all races. Open and MS team winners will receive a plaque for champions and runner-ups.
Location: Central Park, Denver, Colorado. 8801 MLK Jr Blvd 80238
Course: Course map is included below. This course has been wheeled out to be exactly 5k for HS. Course is slightly different from previous years with a straight finish and less grass loops.
Scoring: Top five athletes from each team will be used for scoring. Runners six and seven will be displacers. In the event of a tie, the winning team will be the team with the highest placing 6th runner. Each team will be assigned a starting box.
Results: Results will be available following the event at co.milesplit.com. Live results will be added and sent out the night before
Team Packets: Available at 7:00 am at the pavilion for pickup.
Bus Info: Drop off athletes in the parking lot at 8801 MLK Jr Blvd Bus parking at Northfield High School 3 miles north.
Parking: Spots on the street or in the neighborhood are recommended. Parking lots will fill quickly
Team Camps: Team camps can be set up in the grass field by the start/finish line. Avoid the course please.
Restrooms: Park bathrooms will be unlocked as well as porta-potties near the start/finish
Trainer: There will be a trainer on site at the finish line in case of emergencies.
5k High School Course Map
Go Angels!
Arrive on Detroit St side of school: 6:20am
Bus leaves East: 6:30am
If you are not riding the bus, please arrive at least two hours before your race.
All runners are running at this meet. If you can’t go, please fill out this form.
Varsity for St Vrain:
Location: 100 McConnell Drive, Lyons, CO 80540
Race Schedule:
8:05 National Anthem
8:25 – HS Girls Varsity 2A/3A – Run Unlimited, Score 4
9:00 – HS Boys Varsity 2A/3A – Run Unlimited, Score 4
9:30 – HS Girls Varsity 4A/5A – Run 10 Score 5
10:00 – 2A/3A Varsity Awards @ East Grandstand
10:05 – HS Boys Varsity 4A/5A – Run 10, score 5
10:30 – HS Girls JV
11:05 – HS Boys JV
11:35 – 4A/5A Varsity Awards @ East Grandstand
Course Map: St Vrain Course Map for HS runners
Course Records:
High School Girls:
Allie Chipman – Mountain Vista (2015) 17:55
High School Boys:
Cerake Geberkidane – Denver East (2013) 15:15 (yay East!!)
Paul Roberts – Lyons (2014) 15:15
NO DOGS ALLOWED ON SCHOOL PROPERTY. Please leave your pets at home.
Awards for this year’s meet:
* Ribbons for the top 25 individuals in the Open and Middle School races
* Custom T-Shirts for the top 10 individuals in the Varsity Races, ribbons for 1 to 20
* A plaque for the top team in both divisions, Boys’ and Girls’ Varsity
* Ribbons for the top 3 teams in the high school varsity divisions
Results will be available here when available: St Vrain Meet Results
Go Angels!
All XC runners, please meet in the back of the auditorium today (Monday) at 4:00pm.
Cowboy Classic
Date: Tuesday, September 12, 2023
Who: All JV athletes who are not attending Rim Rock. Rim Rock athletes will attend practice at City Park at 4:00pm on 9/12. If you can’t race at the Cowboy Classic, please fill out this form, Cowboy Unavailability Form. Rim Rock runners do not need to fill out this form.
Dismissal: 1:45pm
Bus leaves East: 2:00pm (meet on Detroit Side of school)
Races & Times:
Site: The Denver West High School Cowboy Classic at Garfield Lake Park this year. 3600 W Mississippi Ave, Denver, CO 80219.
Parking: All team buses can drop off runners on South Lowell Blvd and W. Arizona Ave. Bus parking around the park perimeter.
The course has a combination of mostly concrete, some grass and is FLAT and FAST giving athletes a confidence boost early in the season.
Course: Denver West Cowboy Classic Course Map
The course has a combination of mostly concrete, some grass and is FLAT and FAST giving athletes a confidence boost early in the season.
Rules of Competition: Top five athletes from each team will be used for scoring. Runners six and seven will be displacers. In the event of a tie, the winning team will be the team with the highest placing 6th runner. Each team will be assigned a starting box.
Awards: First place varsity girls and boys teams will get trophies and top 3 individual finishers in those races will receive a medal.
Results: Results will be available following the event at co.milesplit.com
Team Camps: Team camps are set up around the park area. We need a JV parent to pick up the tent from this meet and bring it to the person who is taking it to St. Vrain on Saturday. If you can help, please click here: Tent Sign Up
Restrooms: There are restrooms near the tennis courts. .
Trainer: There will be a trainer on site at the finish line in case of emergencies.
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Arrive at East: 6:20am, go to the Detroit St side of the building
Bus Departure: 6:30am
Team tent: We need parent volunteers to bring and take home the tent. If you can help us out, please click here: Tent transportation sign-up Please remember to leave your phone on the sign up, so everyone can communicate.
Racers: Everyone who is eligible will run at this race. If you are not able to participate on Saturday, please fill out this form: Unavailability Form – Liberty Bell
Parking: Street parking will be available, but will be challenging. If you are driving, plan on arriving extra early to allow enough time to park and walk into the event.
Team Camp: – Our tent will be just above the track.
Porta-Potties: There will be NO ENTRY into Heritage High School on race day. Porta-Potties will be located at the top of the parking lot. There WILL be long lines for them. Please allow yourself enough time to use them so you don’t miss your warm up.
Course Map:
Races:
8:50 Division 1 Boys Varsity (Run 7, score 5)
9:13 Sweepstakes Girls Varsity (Run 7, score 5)
10:20 Division 1 Boys JV (Run 7, score 5)
10:48 Sweepstakes Girls JV (Run 7, score 5)
11:05 Division 1 Boys Open (unlimited)
11:28 Sweepstakes Girls Open (unlimited)
Varsity and JV runners will be posted on Kohuth’s wall and on this site in the near future. All other runners will be running in the open races.
Go Angels!
Where: Heritage High School, 1401 West Geddes Avenue , Littleton, CO 80120
Unavailability Form: If you can’t run at Liberty Bell, please fill out this form by Tuesday, Sept 6 at 3:00pm. Liberty Bell Unavailability Form
Car Pool: At this point there will not be a bus, so you will need to get yourself to the meet. If you need a ride or can give a ride, click HERE
Race Schedule: Please show up 60 to 90 minutes before your race or earlier to cheer on your teammates. Parking will not be easy, give yourself time so you aren’t stressed.
Liberty Bell Meet Info – 2022.docx (1)
Date: Saturday, August 27, 2022
Arrive at Wash Park at 8:00am. There will not be a bus for this meet. Please get yourself there on your own. If you need a ride, sign up for car pool and make sure you fill out and return a permission slip to Coach Kohuth’s office or email to ruthspano@aol.com. When you get to Wash Park, look for the white East XC team tent located in the park near South Franklin St and East Kentucky Ave.
Schedule: 8:30am – Coach’s meeting (at the finish line)
9:00am – Girls Varsity 5k (limited to 10 entries – top five score)
9:30 – Boys Varsity 5k (limited to 10 entries – top five score)
10:00 – Girls Open 3,000m (unlimited entries)
10:30 – Boys Open 3,000m (unlimited entries)
11:00am – High School Awards Ceremony at Start Line
Site: Washington Park Denver, Colorado
Course: Varsity – 5000 meters: Open (JV) – 3000 meters:
This is a looped course on 100% grass Link to Course Map
Who is running what: The following runners will be running varsity:
Girls: Karine, Sasha, Scout, Lila, Evelyn, Helen, Mary Clare, Julieta, Sophia and Grace.
Boys: Connor, Henry, Ben Brown, Harry, Corbin, Ben Hopper, Garrett, Ian, Tobias and Jonas.
All other runners will be running JV.
Bring: a water bottle and wear sunscreen. Wear the appropriate uniform for your race. If you haven’t signed up for a uniform, click HERE.
Tent: Coach Spano will bring the tent, but we need a parent to take the tent home and bring it to the next meet. Click here to sign up: Tent Volunteer Sign Up
Go Angels!
Hello All,
This email contains information regarding the Nike Cross Regional Championship that is going to be held on November 20th in Mesa Arizona. We are encouraging all runners who are interested to look into this opportunity, as it would be great to see as many East Runners as possible to compete. NXR is an amazing opportunity to have another chance to PR and race with the team.
This trip is not sponsored by East, and athletes and their parents will have to travel to Arizona to compete. In the past, parents have taken some athletes who’s parents can’t come along with them, this is encouraged.
If parents or athletes are looking for flight and hotel information, East athletes who have already signed up are taking flight UA716 that is leaving Denver for Phoenix Arizona on Thursday November 18th at 8:30pm and are staying at the Residence Inn Phoenix Mesa at 941 W. Grove Avenue Mesa Arizona 85210 USA.
If your athlete is interested in attending, please let Coach Kohuth know immediately as race/jersey entrees will need to be placed soon. If enough people express intrest, a meeting will be organized over zoom next week. In the meantime, please email Kohuth at steven_kohuth@dpsk12.org with any questions.
Looking forward to seeing many of you in Arizona!
Steven Kohuth
Counselor and Cross Country Coach
East High School
720.423.8357
Dismissal time: 12:45pm
Bus leaves East: 1:00pm
Location: Broomfield County Commons Park; 13200 Sheridan Boulevard, Broomfield, CO 80020
Parking: park near the red fields. Bus will drop off the team near the red fields and then go to the far north end of the park to park.
Times: Boys 4:15 PM, Girls 4:45 PM
Timing: 3 W racing
Awards: Top 15 individuals get a ribbon. Top 3 teams get a plaque.
State Qualifying Information: See CHSAA Bulletin
Parking: park near the red fields. Have your bus drop off the team near the red fields and then go to the far north end of the park to park.
Course Maps: *Actual start and finish lines will be placed after official measurements.
Map with directional arrows to show direction:
See below for time changes for the open races.
Date: Friday, Oct 1, 21
Dismissal from class: 12:15pm
Bus Leaves: 12:30pm Yes, it’s true, we have a bus for this meet! Car pool drivers: thank you, but we don’t need your awesome service this week. 🙂
Location: Margaret Carpenter Rec Center Campus (108th & Colorado)
Spectators and non-buses park on the west side of the lot off 108th Ave or in the lot off of 112th and Madison
From I-25 – I-25 to 104th Avenue (Exit 221); East on 104th Avenue to Colorado Boulevard; North (left) on Colorado Boulevard to 108th Avenue (traffic signal); West (left) on 108th Avenue; right into the parking lot; Bus parking will be right at the roundabout.
Schedule:
2:00: Coaches Meeting (located adjacent to the finish line)
2:25: 2:30 Boys Open (unlimited)
2:45: 2:40 Girls Open (unlimited)
3:30: Boys Varsity (10/team)
4:10: Girls Varsity (10/team)
5:10: Awards at the amphitheater north of the start/finish lines; Times will be posted at the amphitheater approximately 20 minutes after each race.
Scoring:
Each runner will be assigned a bib number and the timing tags will be on these bib numbers, to wear during the race. Top 5 will be scored, 6/7 runners will be used toward scoring, and the remainder will be displaced (but still timed). All Open athletes will be timed as well.
Award Information:
Open – Individuals – 1st through 10th awarded immediately after the race
Varsity – awarded at the amphitheater (north of the finish) at 5:10 pm
Individuals 1st through 30th
Team – 1st – 5th team trophies and team ribbons for each individual on the team.
Course Map:
Box Number: East will have box #10 for all races.
Smothies: Smoothies will be sold in the bus parking lot on the east side of the campus.
Denver East High XC 