You have 2 more days ot get your banquet tickets for the East Cross Country End-of-Season Banquet on Sunday, Dec 8 from 9:00-11:00 am at Mezcal (3230 E Colfax Ave, Denver, CO 80206). IF YOU PLAN TO ATTEND YOU MUST BUY TICKETS BY WEDS 12/4

TICKETS:  Everyone attending (runners, families, and fans) must have a ticket to the event. You can buy tickets at the following site: https://east-xc-banquet-2019.cheddarup.com.

You may also CONTRIBUTE TO COACH GIFTS or DONATE to the team at that site too.

Tickets are $20 each.  If cost is prohibitive, please see Coach Kohuth or email Jennifer (jareich424@gmail.com). We want to make sure all Angels who want to attend are able to do so.

AUCTION:  At the December XC Banquet, we will be hosting a Silent Auction to raise funds to support the program. If anyone has something they wish to donate or if anyone can obtain a donatable item, please let Lisa Evans know by December 4 and please drop the item to Lisa no later than December 7.  Lisa’s contact information is: cell 720-333-9061, email: tmevans@att.net

Thank you for your support.

We look forward to seeing you soon and celebrating a great season!

The East Cross Country End-of-Season Banquet will be on Sunday, Dec 8 from 9:00-11:00 at Mezcal (3230 E Colfax Ave, Denver, CO 80206). IF YOU PLAN TO ATTEND YOU MUST BUY TICKETS BY WEDS 12/4

TICKETS:  Everyone attending (runners, families, and fans) must have a ticket to the event. You can buy tickets at the following site: https://east-xc-banquet-2019.cheddarup.com.

You may also CONTRIBUTE TO COACH GIFTS or DONATE to the team at that site too.

You must buy tickets by Dec 2. Tickets are $20 each.  TICKETS WILL NOT BE FOR SALE AT THE DOOR, so please get yours early. If cost is prohibitive, please see Coach Kohuth or email Jennifer (jareich424@gmail.com). We want to make sure all Angels who want to attend are able to do so.

AUCTION:  At the December XC Banquet, we will be hosting a Silent Auction to raise funds to support the program. If anyone has something they wish to donate or if anyone can obtain a donatable item, please let Lisa Evans know by December 4 and please drop the item to Lisa no later than December 7.  Lisa’s contact information is: cell 720-333-9061, email: tmevans@att.net

Thank you for your support.

We look forward to seeing you soon and celebrating a great season!

The East Cross Country End-of-Season Banquet will be on Sunday, Dec 8 from 9:00-11:00 at Mezcal (3230 E Colfax Ave, Denver, CO 80206).

TICKETS:  Everyone attending (runners, family members, and fans) must have a ticket to the event. You can buy tickets at the following site: https://east-xc-banquet-2019.cheddarup.com.

You may also CONTRIBUTE TO COACH GIFTS or DONATE to the team at that site too.

Tickets are $20 each.  TICKETS WILL NOT BE FOR SALE AT THE DOOR, so please get yours early. If cost is prohibitive, please see Coach Kohuth or email Jennifer (jareich424@gmail.com). We want to make sure all Angels who want to attend are able to do so.

AUCTION:  At the December XC Banquet, we will be hosting a Silent Auction to raise funds to support the program. If anyone has something they wish to donate or if anyone can obtain a donatable item, please let Lisa Evans know by December 4 and please drop the item to Lisa no later than December 7.  Lisa’s contact information is: cell 720-333-9061, email: tmevans@att.net

Thank you for your support.

We look forward to seeing you soon and celebrating a great season!

The xc seniors just released the design of the 2019 XC t-shirt.  Shirts are $15 each and are available for sale for the entire team. Click here to order your shirt: 2019 XC t-shirt order form

Nice work seniors!!

We are excited to annouce that the East Cross Country End-of-Season Banquet will be on Sunday, Dec 8 from 9:00-11:00 at Mezcal (3230 E Colfax Ave, Denver, CO 80206).

TICKETS:  Everyone attending (runners and fans) must have a ticket to the event. You can buy tickets at the following site: https://east-xc-banquet-2019.cheddarup.com.

You may also CONTRIBUTE TO COACH GIFTS or DONATE to the team at that site too.

You must buy tickets by Dec 1. Tickets are $20 each.  TICKETS WILL NOT BE FOR SALE AT THE DOOR, so please get yours early. If cost is prohibitive, please see Coach Kohuth or email Jennifer (jareich424@gmail.com). We want to make sure all Angels who want to attend are able to do so.  

AUCTION:  At the December XC Banquet, we will be hosting a Silent Auction to raise funds to support the program. If anyone has something they wish to donate or if anyone can obtain a donatable item, please let Lisa Evans know by December 4 and please drop the item to Lisa no later than December 7.  Lisa’s contact information is: cell 720-333-9061, email: tmevans@att.net

Thank you for your support.

We look forward to seeing you soon and celebrating a great season!

Uniform check in will be Thursday, 10/31, after school in the counseling center.  We will be there until 2:15.  If you want to volunteer for uniform check in, please text Ruth at 303-525-3829.

Now that you have had a fabulous snow day and time to wash and pack your uniform, please bring your uniform to avoid the $100 charge on your student account.  As you know, we need every uniform to be returned so we will have enough uniforms for next year.

Happy Halloween!

Enjoy the snow!

Uniform check in will be Tuesday, 10/29 and Wednesday, 10/30 after school in the counseling center.  We will be there until 3:30 each day.  If you want to volunteer for uniform check in, please text Ruth at 303-525-3829.

Please bring your uniform during one of these times to avoid the $100 charge on your student account.  As you know, we need every uniform to be returned so we will have enough uniforms for next year.

Stay tuned to www.easthighxc.com for more information on NXR, the end of season banquet, and the upcoming snowshoe trip!

There will be practice on Monday and Tuesday at 3:15pm for all runners competing at State Meet as well as those continuing their training for Nike Southwest races next month.

For those away during the fall break, please do the following workouts.

Monday: 3 mile warm-up. If you have access to a track, run 3 laps (1200m) at very fast pace – between your 1 mile and 2 mile race pace. Warm-down 2 miles. If you do not have access to a track, run equivalent distance or about 4 minutes at fast effort. (Yes, the entire workout is just one 1200m or 4 minute interval).

Tuesday: 50 minute maintenance run. 6 x 100m strides.

See you all Weds at regular practice.