Today is the last day to register to be a part of the Mitzvah Maniacs fundraising team at the Donor Dash 5K at Wash Park on Sunday, July 16 at 8am.

This is the 6th year that the Scudamore family has organized a fundraising team, the Mitzvah Maniacs, to raise funds for worthy causes in the community. This year, we are bringing our energies to the Donor Alliance, which supports organ transplantation. This is especially personal to us as Coach Scudamore’s father received a kidney and pancreas transplant, which extended his life by 15 years. We are thrilled to support the Donor Alliance and their ongoing work.

Parents welcome too. You can  REGISTER HERE, select JOIN A TEAM, and choose MITZVAH MANIACS (or use this link:

https://www.donoralliance.org/get-involved/outreach-programs/donor-dash/registration )

If cost is prohibitive but you want to join, let Jennifer know and we will work something out.

Once you join the team, email Jennifer (jareich424@gmail.com) to let her know and she will put aside a team t-shirt for you. She will also get your packet and materials for you.)

We hope you can make it!

It is time to organize car pool for tomorrow’s fun run to Superior.

Click HERE to let us know if you can join us or if you can drive.

• Meet in the teachers’ lot at 7:45 am.
• If you are closer to Superior, meet us at The Coalton Trail Head  at 8:45 ish am.
• We will park in the Coalton Trailhead parking lot in Superior, CO.
• If you haven’t already, have your parent or guardian fill out a permission slip Friday Fun Run Permission Slip  Bring this to one of the coaches or email to Ruth (ruthspano@aol.com)
• Wear a watch and sunscreen.
• Bring 1 or 2 water bottles
• We should be back by 11:30 am.

Last week’s fun run at Mt. Sanitas with Coaches Delaney and Kohuth.

Friday Fun Run – Sanitas with Coach Delaney!

After a great fun run last week with Coaches Fehrman and Orwig, we will go on our next destination fun run this Friday, June 30.  Here is what you need to know…

We need to organize car pools for the Friday Fun Run on June 30.  Click here to let us know if you can come and if you or your parent/guardian can drive.

• Meet in the teachers’ lot at 7:45 am.
• If you are closer to Sanitas in Boulder, meet us at  Map to Sanitas (Canyon Blvd and Pearl St in Boulder)  at 8:45 ish am.
• We will park in the Settler’s Trailhead lot, aka the Red Rocks Trail lot.  We will not be in the Mapleton Lot for Sanitas. 
• Have your parent or guardian fill out this permission slip Friday Fun Run Permission Slip  Bring this to one of the coaches or email to Ruth (ruthspano@aol.com)
• Wear a watch and sunscreen.
• Bring 1 or 2 water bottles

First Friday Fun Run!    Note:  Green Mountain was actually green!

Newest Angel

Coach Fehrman and his wife had their baby on Saturday – the day after the Green Mountain Fun Run!  Mom and baby are doing well!  We are glad the baby waited until after the Green Mountain fun run to arrive.  He will probably be a runner!   Congratulations to the Fehrmans!

Log your runs! 

Gus and Emily were the winners in the first drawing of the running logs.  They will each receive a gift certificate.  The next drawing will be on July 16.  If you haven’t already , go to http://www.logarun.com and sign up under EastXC.

Q:  Can I retroactively enter my runs from earlier this summer?

A:  Yes!  Please do!

Practice for 3rd and 4th of July

Due to the 4th of July landing on a Tuesday, we will not have summer conditioning on Monday, July 3 or Tuesday, July 4.  Feel free to run on your own, with a friend, your dog or a family member.  We don’t recommend running with your cat or bird.  For your workout, please refer to the

xc summer training schedule

East High School Summer Camp sign up deadline is May 30, 2017.

Dates:  Monday, June 12 through Wednesday, June 14, 2017

Cost: $160 (if cost is prohibitive, please see Coach Kohuth)  includes lodging, meals and excellent coaching!

Location:  Snow Mountain Ranch, Tabernash, CO

Sign up and pay here:  East Cross Country High Altitude Camp

Required paperwork for any and all 2016-2017 XC trips (this will cover you between June 1, 2017 to May 31, 2017).    Complete and email to ruthspano@aol.com or bring to Coach Kohuth’s office in room 225.

We only have room for the first 40 runners who sign up.  To secure a spot, sign up as soon as possible.

On Tuesday, May 23 at 5:00 in the Auditorium at East we will have a meeting is for new and returning runners and their families.

We will get together to talk about the new season, plan for summer training, and welcome new and returning runners over ice cream.

If you could let us know if you are coming, we can plan to have the right number of handouts and snacks. You can reply at the link.

If you have questions or want to help out, please email Jennifer at jareich@424@gmail.com.

We hope to see you there!

Tomorrow, Jan 30, is the last day to join the snow shoe trip to Snow Mountain Ranch. Our final count is due to SMR this week and we cannot change it after. This will be a fun weekend of snow shoeing, relaxing, cardio training, and team bonding.

We will leave early on Saturday January 21 and return on Sunday January 22.

The cost is $75 per athlete and includes room and three meals. If you need snow shoes, rentals are an additional $20.

You can make your reservation and payment here for your trip and snow shoes, if you need them. If cost is a barrier to attending, please see Coach Kohuth or email Jennifer (jareich424@gmail.com). We want everyone who wants to come to attend.

ALL RESERVATIONS MUST BE SUBMITTED NO LATER THAN DECEMBER 30 so we can reserve our space.

Please email Jennifer (jareich424@gmail.com) if you have questions.

All cross country runners are invited to Snow Mountain Ranch for a weekend of snow shoeing, relaxing, cardio training, and team bonding.

We will leave early on Saturday January 21 and return on Sunday January 22.

The cost is $75 per athlete and includes room and three meals. If you need snow shoes, rentals are an additional $20.

You can make your reservation and payment here for your trip and snow shoes, if you need them. If cost is a barrier to attending, please see Coach Kohuth. We want everyone who wants to come to attend.

ALL RESERVATIONS MUST BE SUBMITTED NO LATER THAN DECEMBER 29 so we can reserve our space.

Please email Jennifer (jareich424@gmail.com) if you have questions.

We are SOLD OUT for tomorrow’s banquet. For those of you who RSVP’d, here are a few reminders.

1. if you have not yet paid for your ticket, be sure to bring money tomorrow. ($18 per person).
2. We will be at the PARK HILL GOLF COURSE at 35th and Colorado, which is a change from last year.
3. We have a silent auction tomorrow so bring money to bid on these great gift cards.
4. There are a few senior shirts and team long-sleeve shirts available so we will have those for sale as well.

We are excited to celebrate with you all on Sunday at 9:30 sharp.See you soon.

Reminder: The end-of-season East Cross Country Banquet is this Sunday, 9:30-11:30a at the Park Hill Golf Course, 4141 E. 35th Avenue, Denver.  If you have RSVP’d but haven’t yet paid, please use this link or bring your checkbook to the event. If you have not RSVP’ed please email the parent coordinators below to see if there is still room.

Hello Fall 2016 Athletes, Parents/Guardians, and Denver East Angel Sports Fans,

Please find the link below to our post season survey for the Fall 2016 Sports Season.  This survey will provide you the opportunity to give us feedback on our work from this past season.  The data that we collect from this survey, will help us to reflect on our strategies/practices, and may inform some of our goals for the off-season.   Please complete this survey by Saturday, November 26th.   We appreciate your time in providing us with this feedback.

East High School:  https://www.surveymonkey.com/s/AngelsFallSurvey

Thanks and Go Angels!