Nike Southwest Regional Championship

Coaches Kohuth and Scudamore will again attend the NXR SW Championship in Mesa, Arizona on November 18, 2023. 

Information on the race is here: https://nxrsw.runnerspace.com/eprofile.php?event_id=302&title_id=214&do=title&pg=1&folder_id=269&page_id=484

Coach Kohuth will enter athletes who express interest in attending. East Boys will run one of the Large School races. East Girls will either be in a Large School race or may be invited to the Championship Race. Athletes are responsible for organizing their own transportation and accommodations, though we try to coordinate travel plans. Coach Scudamore is renting a minivan and will be able to provide transportation on Friday to inspect the course and for a team dinner and on Saturday to the meet and back to the hotel for a few athletes who stay in the same hotel (see below) or nearby. Please email Coach Kohuth and Coach Scudamore if you are interested in competing. This is traditionally a fun way to extend the season and run on an all-grass course near sea level against athletes from Nevada, Arizona, Utah, Colorado, and New Mexico. 

Approximate Itinerary

Thursday (sometime) or Friday morning fly to Phoenix (athlete/parent arranged)

“Team” Hotel: https://www.ihg.com/holidayinnexpress/hotels/us/en/tempe/phxwb/hoteldetail

Holiday Inn Express and Suites, Tempe, AZ (near Arizona Mills Mall – there are a couple other hotels near the mall).

Friday 3:00pm: Leave hotel for course. Inspect course 4p-5p.

6:30pm: Leave hotel for team dinner

Saturday 6:15am-8:45am: Leave hotel for meet (exact time depends on race assignment).

12:30pm: Leave meet for lunch and to return to airport or hotel.

Please share your travel plans on this form:

https://docs.google.com/spreadsheets/d/1TMKeXkeXxPzJoBTt3jbuccx9cXFMHQDl5WxTCbPcx0w/edit#gid=0

Questions? Ask coaches Kohuth (steven_kohuth@dpsk12.net) or Scudamore (ddscudamore@gmail.com)

League Championships | Tuesday, Oct 10, 23

This will be the last meet for JV and Varsity as a team AND Denver East XC is hosting this meet! Varsity runners will go on to compete at Regionals. All eligible runners should run at this meet. If you can’t be at this meet, please let us know why by clicking HERE

Family and friends can volunteer to help us host by clicking HERE

We will have official t-shirts for course monitors. Please see Amy Farmer, Kate Shiroff, Rachael Everhart or Coach Spano at check in to receive it. We ask that you wear it during the races so athletes will be able to identify you while they are running.

Location: City Park, 1700 City Park Esplanade. The starting line will be on the open green lawn southwest of the boat house.

Varsity Runners for League:

Map: City Park Course Map

3:00 boys open (Unlimited entries)

3:30 girls open (Unlimited entries)

4:00 unified race (1000m loop and unlimited entries)

4:30 varsity boy (enter 9 score 5)

5:00 varsity girls (enter 9 score 5)

5:30 approx. Awards & then Senior Recognition

  • Ribbons will be presented to the top 14 individual finishers in each race. Top seven in the varsity race are 1st Team All League.   8th-14th places in the varsity race are 2nd Team All League.
  • Ribbons for the top 3 teams in both the open and varsity races
  • Trophy to the 1st place team finisher in the varsity races.

Wednesday, Oct 11:

All JV and Varsity athletes meet in the auditorium after school for our final meeting with the entire group.  Anyone who has a JV uniform should return it at this meeting.  We don’t care if it is washed or not. We just need every uniform returned.  Thank you.

GO ANGELS!

 

Updated link for today’s photos

Hi Runners and Parents,

The link that was sent yesterday was broken. Here is the correct link:
https://form.jotform.com/waidophoto/exclusive-angel-cross-country-photo

Remember, it’s pre-orders only, so don’t miss out – order now and use coupon code “Free-Pose” to get $10 off when you add a second pose (poses of $30 or more)! All your photos are downloadable and ready to share on social media from the gallery.

Questions? Contact Mr. Waido at tommy@waidophotography.com or (970) 402-4426.

Team and Ind Photos, Potluck and League Meet Volunteers

Team Photos:  

Our team photos will be on Wednesday, Oct 4 after school.  Please bring your uniform to school on Wednesday and change into your uniform after school.   We will meet in front of the school.

Here is more info from the photographer: 

Our fall photo shoots have been a smashing success, featuring sports like football, volleyball, cheer, and gymnastics. We’re eager to add some spectacular cross country moments to the mix!

But here’s the kicker – we have a special deal for you. Use code “Free-Pose” during checkout to get your second pose for FREE (that’s a $10 discount on poses of $30 or more). Rest assured, all your selected poses will be available for download from the gallery.

To streamline the process and ensure a seamless photo session, please complete the order form linked below before the photo day:

https://urldefense.com/v3/__https://form.jotform.com/waidophoto/exclusive-angel-cross-country-photos__;!!I5wY4Ip2iQ-G!9l4tRAHAsay0m-Sn1CP1Z7YHnduE-E0jaqbS0xk5TDvdLJvyLYhtjf3QOVk9kQYrEJ-KrqFSbVQsO-m7phLTh6YB2NG3$

Should you have any questions or require assistance, don’t hesitate to reach out to me at tommy@waidophotography.com or call (970) 402-4426. Let’s make this photo shoot a run-tastic experience and capture the legacy of Angel Cross Country!

Best regards,

Tommy Joe Waido
Waido Photography

Team Potluck

Our final team potluck of the 2023 season will be at Finn’s house, 100 N High St.

WHAT TO BRING:
frosh: main dish
soph: sides or salads
juniors: dessert
seniors: beverages

Volunteer for League Meet, Tuesday, Oct 10.

We have the honor of hosting league meet this year. We would love to have parents, family, friends, alumni, and current injured athletes as our volunteers!  Click here to see what is available and to sign up:  League meet volunteer sign up

This will be the final meet of the season for most of our JV runners. Runners who want to continue running post season will be able to join the Running Club.  More details will be posted soon.  

Recap: Thornton Invitational– and on to the league championship

Thornton Invitational 2023

The last week of the invitational season can be a little tricky. Most of the team has raced a lot in the last couple weeks and/or is recovering from a long weekend of traveling – legs are tired at this point in the season. While the Thornton Invitational typically attracts over 40 teams, the level of competition is not quite as intense as the three preceding weeks, giving the Angels a chance to test their race legs one more time, but under a little less pressure, before the team enters the championship part of the season.  With all four teams finishing in the top-5, and many individuals finishing in the top-25 of their races, the Thornton Invite was definitely a good way for the Angels to close out their invitational season.

Temperatures were fairly warm (mid-80’s), so the challenge of running in the heat definitely influenced the racing and the times that were run. The JV Boys were the first to take the course at Margaret Carpenter Park. Senior Merle Hezel has run strong for the Angels over the second half of the season and on Friday led the JV team with a 14th place finish in 20:04, followed by his classmate Linus Cole in 16th in 20:15. Sophomores Alexander Wilkerson and Mason Harper crossed the finish in 24th and 27th place in 20:31 and 20:41 respectively, with senior Isaac Ely closing out the scoring with his 45th place finish in 21:12. The Angels totaled 120 points to take 3rd of 18 scored teams. 

The JV Girls started just 10 minutes after the boys. Senior Sasha Bull led the chase, running near the front for most of the race, and held on to finish 2nd in 21:59.  Ninth grader Abby Forsberg and senior Anna Rothman-Haji trailed only a little bit back over the 5000m race, with Forsberg moving up to take 4th in 22:01 and Rothman-Haji 5th in 22:16. Sophomore Meara McBride passed a few runners over the final kilometer to take 7th in 22:30, while sophomore Liza Cathey (17th, 23:06), junior Abby Purvis (18th, 23:07), and sophomore Daniela Maldonado-Ramos (23rd, 23:37) all cracked the top-25; ninth-grader Pearl Bussard (27th, 24:01) was just outside the top-25. The Denver East Girls JV finished with just 35 points, fewer than half as many as 2nd place Heritage High School, to win the team title over 15 other scored teams. 

In the Boys Varsity race junior Jonas Scudamore sat with the lead pack until breaking open the race in the third mile, sharing the lead until 100m to go on his way to a 2nd place finish in 15:48. Senior Connor Beardsley worked his way into 14th place on his way to another sub-17 minute performance of 16:45. Sophomore Isaiah Springer and freshman Emery Wagner worked their way from deep in the field to finish 57th and 60th, in 18:03 and 18:04 – a personal best for Wagner. Junior Ben Brown closed out the scoring in 66th in 18:06, followed by sophomores Kyle Kojima (79th, 18:27) and Abraham Morginsky (80th, 18:29), junior Beckett Nelson-Gardner (101st, 18:45), sophomore Alexandros Mays (158th, 20:02) and senior Carson Lerner (170th, 20:23). The Angels finished 5th of 26 scored teams with a total of 190 point, with Wyoming #2 ranked Cheyenne Central taking the team title. 

The Denver East Varsity Girls put six runners in the top-25, going toe to toe with a strong team from Chatfield High School, on their way to a second-place finish to the Chargers, 51 points to 75 points, of 23 scored teams. The Angels were led by senior Grace Todd who passed a number of the girls who had been in the lead pack over the last mile as she finished 5th in 19:17. The 2023 version of the East Angels Varsity Girls has the best pack any varsity team has had from East in the last decade. Maybe ever. On Friday, ninth-grader Avery Johnson was the first across the line of this 4-girl pack, placing 16th with a personal best of 20:06; over the subsequent 1.6 seconds sophomore Scout Chomas, ninth-grader Corrine Kennedy, and sophomore Julieta Ochoa all crossed the line in 17th, 18th, and 19th. Not much further back, senior Sophia Shiroff held down 25th place in 20:33 and junior Lila Cypers crossed 31st in 20:53 along with sophomore Mary Clare Nussbaum in 32nd, also in 20:53. Senior Avery Ash finished 62nd of 240 runners in the race in 21:55. 

Four teams in the top-5 overall. Seventeen individuals in the top-25 of their races. Here is the Angels’ amazing Win-Loss record for the full regular season.

Denver East Invitational Season Record:

Girls VarsityGirls JVBoys VarsityBoys JV
112 -1180-888-5772-26
91% win pct91% win pct61% win pct74% win pct

On to the league championship: 

The Angels now have a week without racing as they get ready for the Denver/Aurora Public Schools League Meet on Tuesday, October 10, at City Park, hosted by Denver East. Schedule and volunteer link below! The meet will be followed by a team fundraiser at Hopdoddy Burger Bar at Colorado and 8th Place. 

Meet schedule: 

3:00 boys open (Unlimited entries)

3:30 girls open (Unlimited entries)

4:00 unified race (1000m loop and unlimited entries)

4:30 varsity boy (enter 9 score 5)

5:00 varsity girls (enter 9 score 5)

5:30 approx. Awards & Senior Recognition

You can sign up to volunteer here: https://www.signupgenius.com/go/20F0E48ACA92BA20-league#/ 

Weekend training

Great job at Thornton! All teams in the top-5!

All Denver East runners should run 60 minutes easy on Saturday (or Sunday if you prefer) or up 15 minutes less than your longest run of the season. Take the other day off from running. 

Have a great weekend.

RECAPS: Rim Rock, North Viking, and Northfield Nighthawk Invitationals

Rim Rock High School Classic

Twenty-nine East Angels crossed a fair amount of countryside to get to Lawrence, Kansas this past Friday to inspect the Rim Rock Farm Cross Country Course. By the time the Angels had arrived, nearly 3 inches of rain had soaked the course earlier in the day. Despite being a bit spongy or slick in a couple places, the course was generally in good shape and the team looked forward to competing on this iconic grass and dirt course—over rolling hills and through two covered bridges—with fair weather forecasted for the next morning’s races.

The Angels arrived early Saturday morning at Rim Rock Farm, with their four teams scheduled to compete in the first four races of the day. The JV Girls, defending champions at this meet, took to the course as scheduled at 8:15. The Angels established themselves early among the top-25 runners of the nearly 200 in the race. Ninth-grader Lola Carhart established herself among the top-3 from start, ran shoulder to shoulder for the lead from about 1200m to 4000m, then pulled away up the final hills for a decisive win in 20:46. Senior Avery Ash demonstrated a powerful last 1000m as well, moving from a distant 3rd to easy 2nd place finish in 21:00. Junior Lila Cypers battled with the first chase pack to take 5th place in 21:18, while senior Sasha Bull hung on for 8th place in 21:52. In the team battle, it looked as if the finish of the 5th runners for Denver East and Dallas Center-Grimes (Iowa), who had also placed three runners in the top-7, might prove decisive, but when sophomore Meara McBride cross in 15th place in 22:15, it was clear the Angels had defended their JV title with a mere 30 point total. Sophomore Quinn Dunkin also broke into the top-25 with her 23rd place finish in 22:39, while her classmates Kairine Brown and Daniela Maldonado-Ramos finished 35th and 47th in 23:23 and 23:52 respectively.

The JV Boys lined up for their start as scheduled 50 minutes later, only to be told within a minute of their scheduled start that their race would be postponed due to thunderstorms in the area. Following a one-hour delay, the boys would line up again, at which time another band of storms would role in to force a second postponement, which led to them toeing the line nearly 2-hours after their scheduled start, only to have thunderstorms again come into the area within a couple minutes of their third scheduled start time. At this point, the JV boys were told that their race, originally scheduled for 8:55am, was rescheduled to after 3pm. Weather permitting.

The Varsity Girls, who had started their warm-up no fewer than three times in anticipation of racing immediately after the JV Boys, took to the course next. Girls from more than thirty schools and at least seven states were represented in the Gold Varsity Division. The Denver East Girls were for the most part conservative in their approach to the course, where the toughest hills all come in the third mile. Sophomore Rosie Mucharsky ran from the back of the lead pack through the first mile and held on to finish 8th in 18:30. Most of the rest of the Angels scoring pack came through the first mile in around 70th place and had moved up to near the top-50 as they climbed the hills early in the third mile. Ultimately, it was ninth-grader Corrine Kennedy who had one the best finishes of her young career to be the 2nd Angel in 40th place in 19:44, crossing the line along with sophomore Julieta Ochoa who took 41st also in 19:44. Ninth-grader Avery Johnson wasn’t far behind, taking 49th in 20:00, while sophomore Scout Chomas held on for 72nd place in 20:26, to close out the scoring for the Angels. Senior Sophia Shiroff placed 105th in 21:06 and sophomore Mary Clare Nussbaum 125th in 21:24. The Angels totaled 190 points to grab an impressive 2nd place team finish against a deep field of teams.

The Varsity Boys were offered the opportunity to race next, with 280 runners from at least 40 schools and 7 states racing in the most competitive boys division. Up front, junior Jonas Scudamore would hang close to the top-10 through the mile, battle for places 6th – 8th over the second half of the race, and eventually secure 7th place in 15:46. Senior Connor Beardsley, as he has most of the season, crossed the line as East’s second runner in 17:30 for 122nd place. The rest of the team hung way back early and moved up substantially by the finish. Sophomore Toby Penner ran 17:46 for 153rd, while freshman Emery Wagner continued to show good week-to-week improvement with his 189th place finish in 18:07. Sophomore Isaiah Springer finished 205th in 18:17 followed closely by juniors Ben Brown 208th in 18:18 and Beckett Nelson-Gardner in 18:21. The Varsity Boys finished 26th place in the Gold division.

The Boys JV continued to sit on the sidelines, so to speak, through four more races as the temperature rose from the 70’s to the low 80’s on this very humid afternoon. They had arrived at the course at 7:30am. Finally, at 3:05pm, more than 6 hours past their schedule race time, they got the opportunity to race. It was worth the wait. Sophomore Kyle Kojima wasted no time establishing himself near the top-10 early, eventually sprinting across the finish line in 18:17 for 8th place, while his classmates Abraham Morginsky and Alexandros Mays moved up to 14th in 18:41 and 22nd in 18:55 respectively. Seniors Finn Egan placed 28th and 47th in 19:22 and 19:54, followed by sophomore Mason Harper in 71st in 20:26. When the mud had settled, the Denver East Boys had finished 3rd of the 20 teams that had had enough perseverance to stick around to race.

North Viking and Northfield Nighthawk Invitationals

The East Angels were well represented in Varsity and JV division races at two DPS hosted meets last week. Highlights at the North Viking Invitational over the hilly Case-Willis Golf Course included Liza Cathey leading the Angels with a 6th place finish in 22:44 in the Girls Varsity race, followed by ninth-grader Abby Forsberg in 11th in 23:01 and sophomore Helen Love in 19th in 24:00. The East Girls finished 3rd of 10 teams. Senior Linus Cole led the Varsity Boys with his 37th place finish in 21:14, while junior Donovan Aggeler finished 40th in 21:23, with the Boys finishing 9th of 14 teams in the JV division. Junior Abby Purvis dominated the girls JV race, running to a 23:30 win. Ninth-grader Pearl Bussard was the next across the line for the Angels with her 5th place finish in 25:37, as the JV Girls finished 2nd of 10 teams. Sophomore Micah Gallantz led the JV Boys to a 5th place finish of 11 teams with his 6th place finish in 21:44.

At the Northfield meet at Central Park, the Varsity Girls were led by Forsberg with her 18th place finish in 21:54. Love finished 44th in 23:50, followed by a pack of Angels who all finished between 23:59 and 24:05 for places 48th-54th: Medea Gregory, Pearl Bussard, Yelena Konowal, Rae Tatel, Grey Johnson, and Franny Hubbard. Together they secured 9th place of 12 scored teams. The Boys Varsity were led by sophomore Alex Wilkerson’s 61st place finish in 20:12, followed by seniors Merle Hezel (75th, 20:31), Cole (78th, 20:35), and Isaac Ely (80th, 20:36), as the team finished 12th of 19 teams. In the Girls JV race, the Angels were again led by Purvis, who finished 4th in 23:01, with ninth-grader Addy Everhart next across the line for the Angels in 27:05 for 42nd. The Girls were 4th of 9 teams. Similarly, Gallantz would again lead the JV boys, finishing 26th in 20:56 followed by ninth grader Zach Smiles in 49th in 22:06, and the JV Boys finished 6th of 12 team.

Friday brings the East Angels to the last meet on the invitational schedule – The Thornton Invitational.

Thornton Invite | Senior designed t-shirts | Pre-meet Potluck

Thornton Invite:

Dismissal from class: 12:15pm

Bus leaves East: 12:30pm

Tent: We need a parent volunteer to bring the tent to the meet at 1:00pm. The runners will help you unload it from your car and set it up. If you can help, please sign up here: Tent Volunteer Sign Up Ben B’s mom will be bringing it from the meet, so all you need to do it bring it there.

Where: Margaret Carpenter Rec Center Campus (108th & Colorado)

Spectators may park on the west side of the parking lot to the south of the multi-purpose fields (enter at 108th and Colorado). Buses are required to park in the east side of this lot. Overflow parking is also available at the Carpenter Recreation Center and in the lot that can be accessed off 112th Avenue.

Varsity Runners for Thornton (first 10 are varsity, 11th names are alternates):

The following is the schedule:

2:00:   Coaches Meeting               

2:30:   Boys Open (unlimited)

2:40:   Girls Open (unlimited)

3:30:   Boys Varsity (10/team)

4:10:   Girls Varsity (10/team)

Award Information: 

              Open – Individuals – 1st through 10th awarded immediately after the race 

              Varsity – awarded at the amphitheater (north of the finish) at 5:10 pm

Individuals 1st through 30th

Team – 1st – 5th team trophies and team ribbons for each individual on the team

Map:Thornton HS Xcountry field map

Senior Designed T-shirt:

Traditionally, our seniors design a cross country t-shirt to celebrate our season.  If you would like to buy the 2023 Senior Designed T-shirt or want to see what it will look like, please let us know by clicking here: 2023 Senior Designed T-shirts Please let us know by the end of the day on Friday, Sept 29 if you wish to purchase one.

Pre-meet Potluck

This week our potluck will be on Thursday, Sept 28, at Avery’s house from 6ish – 8.

2083 Glencoe St 

WHAT TO BRING:
frosh: main dish
soph: sides or salads There is a rumor out there that our athletes won’t eat vegetables. We don’t believe it!  Bring yummy veggies and eat them tomorrow night to dispel this horrible rumor!
juniors: dessert
seniors: beverages