XC Banquet NEXT SUNDAY 12/8!

The East Cross Country End-of-Season Banquet will be on Sunday, Dec 8 from 9:00-11:00 at Mezcal (3230 E Colfax Ave, Denver, CO 80206).

mezcal-logo

TICKETS:  Everyone attending (runners, family members, and fans) must have a ticket to the event. You can buy tickets at the following site: https://east-xc-banquet-2019.cheddarup.com.

You may also CONTRIBUTE TO COACH GIFTS or DONATE to the team at that site too.

Tickets are $20 each.  TICKETS WILL NOT BE FOR SALE AT THE DOOR, so please get yours early. If cost is prohibitive, please see Coach Kohuth or email Jennifer (jareich424@gmail.com). We want to make sure all Angels who want to attend are able to do so.

AUCTION:  At the December XC Banquet, we will be hosting a Silent Auction to raise funds to support the program. If anyone has something they wish to donate or if anyone can obtain a donatable item, please let Lisa Evans know by December 4 and please drop the item to Lisa no later than December 7.  Lisa’s contact information is: cell 720-333-9061, email: tmevans@att.net

Thank you for your support.

We look forward to seeing you soon and celebrating a great season!

XC Banquet Sunday Dec 8 from 9:00-11:00

We are excited to annouce that the East Cross Country End-of-Season Banquet will be on Sunday, Dec 8 from 9:00-11:00 at Mezcal (3230 E Colfax Ave, Denver, CO 80206).

mezcal-logo

TICKETS:  Everyone attending (runners and fans) must have a ticket to the event. You can buy tickets at the following site: https://east-xc-banquet-2019.cheddarup.com.

You may also CONTRIBUTE TO COACH GIFTS or DONATE to the team at that site too.

You must buy tickets by Dec 1Tickets are $20 each.  TICKETS WILL NOT BE FOR SALE AT THE DOOR, so please get yours early. If cost is prohibitive, please see Coach Kohuth or email Jennifer (jareich424@gmail.com). We want to make sure all Angels who want to attend are able to do so.  

AUCTION:  At the December XC Banquet, we will be hosting a Silent Auction to raise funds to support the program. If anyone has something they wish to donate or if anyone can obtain a donatable item, please let Lisa Evans know by December 4 and please drop the item to Lisa no later than December 7.  Lisa’s contact information is: cell 720-333-9061, email: tmevans@att.net

Thank you for your support.

We look forward to seeing you soon and celebrating a great season!

 

Uniform return will be Thurs, 10/31

Uniform check in will be Thursday, 10/31, after school in the counseling center.  We will be there until 2:15.  If you want to volunteer for uniform check in, please text Ruth at 303-525-3829.

Now that you have had a fabulous snow day and time to wash and pack your uniform, please bring your uniform to avoid the $100 charge on your student account.  As you know, we need every uniform to be returned so we will have enough uniforms for next year.

Happy Halloween!

 

Uniform return: Tuesday & Wednesday

Uniform check in will be Tuesday, 10/29 and Wednesday, 10/30 after school in the counseling center.  We will be there until 3:30 each day.  If you want to volunteer for uniform check in, please text Ruth at 303-525-3829.

Please bring your uniform during one of these times to avoid the $100 charge on your student account.  As you know, we need every uniform to be returned so we will have enough uniforms for next year.

Stay tuned to www.easthighxc.com for more information on NXR, the end of season banquet, and the upcoming snowshoe trip!

Come Support East Angel Cross Country at State Meet!

Thank-you to everyone who supported Angel Cross Country and hosting the JV City Meet & Region 3 State Qualifying Meet. We received rave reviews on hosting the meets and qualified 2 boys and our Girls Team to State meet.
Now come down to Colorado Springs and support your Angels at the biggest meet of the year!
Boys 5A race at 1:00pm: 2-time Region 3 Champion Will Daley and 2-time State Meet Qualifier Asher Hoyt.
Girls 5A race at 2:20pm. Region 3 4th place Girls Team racing their way into East Cross Country record book.
Norris Penrose Event Center in Colorado Springs (arrive early, parking and walking to course can take 15-20 minutes).

Practice for State Meet and Nike SW Runners

There will be practice on Monday and Tuesday at 3:15pm for all runners competing at State Meet as well as those continuing their training for Nike Southwest races next month.

For those away during the fall break, please do the following workouts.

Monday: 3 mile warm-up. If you have access to a track, run 3 laps (1200m) at very fast pace – between your 1 mile and 2 mile race pace. Warm-down 2 miles. If you do not have access to a track, run equivalent distance or about 4 minutes at fast effort. (Yes, the entire workout is just one 1200m or 4 minute interval).

Tuesday: 50 minute maintenance run. 6 x 100m strides.

See you all Weds at regular practice.

 

JV City Meet & Varsity Regional Meet

Friday, Oct 18 is like the “Superbowl” for DPS Cross Country!  We are hosting both meets and we really need help.  Athletes, parents, grandparents, friends, alumni, alumni parents, and faculty and staff are encouraged to jump in and help!  Remember to wear your pink EA t-shirt if you have one.

City JV Meet in the morning:  DPS JV End of Season Race Volunteer Sign up

Regional Meet in the afternoon:  Volunteer Sign Up for Regional Meet  

We really need more course monitors for the regional meet.  This is your ticket to a pink t-shirt if you don’t have one!

JV City Meet

Arrive:  JV Athletes should be at City Park by 9:00am to warm up.

Entries:  All eligible JV athletes.

If you cannot race, please fill out this form: Runner Unavailability Form

Schedule:

10:00am  Boys JV Race

10:10am Girls JV Race

Course Map: JV course City Park

Awards:  Following meet

Colorado Region 3 Meet

Arrive:  Varsity boys 12:30; Varsity girls 1:30pm

Entries: 5A Region 3 Entries

If you cannot race, please fill out this form: Runner Unavailability Form

Schedule:

12:30 3A and 4A Coaches Meeting

1:00 3A BOYS

1:30 4A GIRLS

2:00 3A GIRLS

2:00 5A Coaches Meeting

2:30 5A BOYS

2:45 3A Awards

3:00 4A BOYS

3:30 5A GIRLS

3:45 4A Awards

4:15 5A Awards

Course Map:  Map for Regional Race

Kona Ice will be at both meets selling refreshments.  The team will get a portion of the proceeds. East XC merchandise will also be available for purchase at both meets. 

 

 

JV City and Varsity Regionals TOMORROW

Friday 10:10 am is the start of the City end-of-season open race at City Park. All JV runners will compete.

Starting at 1:00 and every 30 minutes until 4:00 after are the regional championship races. These races are high stakes and determine who will advance to the Colorado State Championship. We really need course monitors to make sure everything runs smoothy. These races will also be at City Park.

We still need volunteers for the regional championships, so if you can help, please sign up below.

City JV Meet starting at 10:10:  DPS JV End of Season Race Volunteer Sign up

Regional Meet starting at 1:00:  Volunteer Sign Up for Regional Meet

Let Ruth or Jennifer know if you have questions.

We hope to see you Friday!