There will be an informational meeting for new athletes and their parents and guardians on Tuesday, May 14, at 6pm at East in the Counseling Office (2nd floor, south end of school). We will have information on summer conditioning, high altitude summer training camp, and the fall season. 

Weather permitting, Coach Kohuth and/or Coach Scudamore will lead volunteer practice for distance athletes at the track at 4pm on the following dates. All other workouts are posted on Final Surge. Please check with Coach Kohuth on days the track is covered with snow or the outside temperature is below 20 degrees:

Tue 1/9

Thu 1/11

Tue 1/16

Fri 1/9

Tue 1/23

Wed 1/24

Mon 1/29

Fri 2/2

Mon 2/5

Thu 2/8

Tue 2/13

Thu 2/15

Wed 2/21

Regular track practices begin Monday, February 26.

All future communications regarding the track season will be posted on the track website: easthightrack.org. Please follow.

The East High Angels Track and Field preseason meeting will be Tuesday, January 16, at 7pm in the East High Commons. All interested athletes and their parents/guardians are strongly encouraged to attend.  

Winter conditioning runs are posted on FinalSurge for student athletes planning to run 800m, 1600m, or 3200m on the track this spring. If you do not have a FinalSurge account, create an account on FinalSurge.com and email to Coach Kohuth (steven_kohuth@dpsk12.net) and send him the email address you used to create the account; he will then invite you to join the team so you have access to the Winter Conditioning workouts posted online.

Workouts posted on FinalSurge reflect the maximum distance an experienced varsity runner should run on a given day. Newer JV runners should only run 70% of the minutes posted, while younger varsity runners and experience JV runners should run 80-90% of the distance (minutes) posted. All runs should be followed by “strides” as posted in the schedule (generally 4-6 strides at race pace of 20-25 seconds). All athletes should maintain their core and range of motion routine following workouts.

Coach Kohuth and Coach Scudamore will start voluntary track practices for distance runners 1-2 days per week following the winter break – follow the TRACK website for updates on the schedule of preseason practices. Cross country runners planning to run track this spring should follow the track website: easthightrack.org. (Remember to subscribe to updates with the + sign on the bottom.)

Thanks to all of you who have turned in your uniforms. If you haven’t yet, pin your name on both parts of your uniform and turn them into Coach Kohuth’s office by Thursday, Nov 16. If we don’t receive your uniform with your name on it, we will have to charge you $100. We would rather have your uniform than your money.

We would rather have your uniform than your money.

Thank you for getting this done!

We will once again head to Tabernash for fun, team-building, and training.

Camp is set for Tuesday, July 23 to Thursday, July 25 at Snow Mountain Ranch. You can sign up at this link: https://xcsummercamp2024.cheddarup.com

All sign ups must be in by May 23, 2024 and we have limited capacity.

We hope you will join the fun!

The end-of-season celebration will be on Sunday, November 5 from 1:00-4:00 at the Mercury Cafe (2199 California St. Denver CO 80205). We will be giving Mercury Cafe our final count of attendees tomorrow, so if you still want to join us, you can sign up today.

Runners and their families and fans are invited. Each person who attends needs a ticket.

You can get them online at https://east-xc-banquet-tickets-2023.cheddarup.com. We will not have tickets available at the door.

If cost feels like a barrier to coming or if you have trouble with the site, please email Jennifer (jareich424@gmail.com). We have scholarships available to make sure everyone can attend.

We look forward to celebrating the season with you!

Have a safe and happy Halloween!

The end-of-season celebration will be on Sunday, November 5 from 1:00-4:00 at the Mercury Cafe (2199 California St. Denver CO 80205). Runners and their families and fans are invited. Each person who attends needs a ticket.

The last day to buy your tickets is October 30. You can get them online at https://east-xc-banquet-tickets-2023.cheddarup.com. We will not have tickets available at the door.

If cost feels like a barrier to coming, please see Coach Kohuth or email Jennifer (jareich424@gmail.com). We have scholarships available to make sure everyone can attend.

We look forward to celebrating the season with you!

The end-of-season celebration will be on Sunday, November 5 from 1:00-4:00 at the Mercury Cafe (2199 California St. Denver CO 80205). Runners and their families and fans are invited. Each person who attends needs a ticket. Please buy your tickets no later than October 30 at https://east-xc-banquet-tickets-2023.cheddarup.com. We will not have tickets available at the door.

If cost feels like a barrier to coming, please see Coach Kohuth or email Jennifer (jareich424@gmail.com). We have scholarships available to make sure everyone can attend.

We look forward to seeing you there!

 Running club will begin on Oct 26 (Thursday) and will meet on Tuesdays at 3:50 and Thursdays at 3:40pm.  Meet at the E.  See Sophie, Rae or Coach Kohuth if you have any questions. 

We are excited to see and run with everyone!