East High School Summer Camp sign up deadline is May 30, 2017.

Dates:  Monday, June 12 through Wednesday, June 14, 2017

Cost: $160 (if cost is prohibitive, please see Coach Kohuth)  includes lodging, meals and excellent coaching!

Location:  Snow Mountain Ranch, Tabernash, CO

Sign up and pay here:  East Cross Country High Altitude Camp

Required paperwork for any and all 2016-2017 XC trips (this will cover you between June 1, 2017 to May 31, 2017).    Complete and email to ruthspano@aol.com or bring to Coach Kohuth’s office in room 225.

We only have room for the first 40 runners who sign up.  To secure a spot, sign up as soon as possible.

On Tuesday, May 23 at 5:00 in the Auditorium at East we will have a meeting is for new and returning runners and their families.

We will get together to talk about the new season, plan for summer training, and welcome new and returning runners over ice cream.

If you could let us know if you are coming, we can plan to have the right number of handouts and snacks. You can reply at the link.

If you have questions or want to help out, please email Jennifer at jareich@424@gmail.com.

We hope to see you there!

Tomorrow, Jan 30, is the last day to join the snow shoe trip to Snow Mountain Ranch. Our final count is due to SMR this week and we cannot change it after. This will be a fun weekend of snow shoeing, relaxing, cardio training, and team bonding.

We will leave early on Saturday January 21 and return on Sunday January 22.

The cost is $75 per athlete and includes room and three meals. If you need snow shoes, rentals are an additional $20.

You can make your reservation and payment here for your trip and snow shoes, if you need them. If cost is a barrier to attending, please see Coach Kohuth or email Jennifer (jareich424@gmail.com). We want everyone who wants to come to attend.

ALL RESERVATIONS MUST BE SUBMITTED NO LATER THAN DECEMBER 30 so we can reserve our space.

Please email Jennifer (jareich424@gmail.com) if you have questions.

All cross country runners are invited to Snow Mountain Ranch for a weekend of snow shoeing, relaxing, cardio training, and team bonding.

We will leave early on Saturday January 21 and return on Sunday January 22.

The cost is $75 per athlete and includes room and three meals. If you need snow shoes, rentals are an additional $20.

You can make your reservation and payment here for your trip and snow shoes, if you need them. If cost is a barrier to attending, please see Coach Kohuth. We want everyone who wants to come to attend.

ALL RESERVATIONS MUST BE SUBMITTED NO LATER THAN DECEMBER 29 so we can reserve our space.

Please email Jennifer (jareich424@gmail.com) if you have questions.

We are SOLD OUT for tomorrow’s banquet. For those of you who RSVP’d, here are a few reminders.

1. if you have not yet paid for your ticket, be sure to bring money tomorrow. ($18 per person).
2. We will be at the PARK HILL GOLF COURSE at 35th and Colorado, which is a change from last year.
3. We have a silent auction tomorrow so bring money to bid on these great gift cards.
4. There are a few senior shirts and team long-sleeve shirts available so we will have those for sale as well.

We are excited to celebrate with you all on Sunday at 9:30 sharp.See you soon.

Reminder: The end-of-season East Cross Country Banquet is this Sunday, 9:30-11:30a at the Park Hill Golf Course, 4141 E. 35th Avenue, Denver.  If you have RSVP’d but haven’t yet paid, please use this link or bring your checkbook to the event. If you have not RSVP’ed please email the parent coordinators below to see if there is still room.

Hello Fall 2016 Athletes, Parents/Guardians, and Denver East Angel Sports Fans,

Please find the link below to our post season survey for the Fall 2016 Sports Season.  This survey will provide you the opportunity to give us feedback on our work from this past season.  The data that we collect from this survey, will help us to reflect on our strategies/practices, and may inform some of our goals for the off-season.   Please complete this survey by Saturday, November 26th.   We appreciate your time in providing us with this feedback.

East High School:  https://www.surveymonkey.com/s/AngelsFallSurvey

Thanks and Go Angels!

The Denver East Angels Cross Country season officially came to an end at the Colorado State Cross Country Championships this past Saturday. It was an unseasonably hot day at the Norris-Penrose/Bear Creek cross country course in Colorado Springs, and both the 5A Girls and 5A Boys would run at the warmest point in the day.

The 5A Girls ran first. Representing East, juniors Nell Salzman and Samantha Skeen negotiated their way through the course in excellent fashion. Engulfed in clouds of dust, the two ran close together in the middle of the large field of runners throughout the 5000m race. They held their positions well throughout their runs; Salzman would eventually finish 122^nd and Skeen 128^th. They will each be among the top-100 returning girls in Colorado, ready to lead the Angels at the State Meet in 2017.

Junior Harrison Scudamore, after a crowded and physical adventure off the starting line, was able to establish himself among the top contenders by the end of the first mile. A group of more than 20 went through the mile mark together near 5:00, about 8 seconds behind a lone runner who had gone out fast. The chase pack, thinned to about a dozen runners including Scudamore, was rapidly catching the early leader by the two mile mark. With just half a mile to go, the pack finally blew open, with defending champion Issac Green easily winning his second title. Scudamore would fight to a 5^th place finish – just four seconds separated 2^nd through 5^th; seven seconds separated 2^nd through 7th.

With all of this year’s girls varsity team and most of this year’s boys varsity team returning in 2017, the Denver East Angels look forward to qualifying, not just these three individuals, but the entire team, for next year’s Colorado State Meet. Start your goal-setting now and anticipate a full summer of conditioning for next fall’s cross country season!

Turn in your clean uniforms on Wednesday, November 2 at 2:55 in the counseling center.  Unreturned uniforms will result in a $90 charge to your student account.

Congratulations on a fantastic State meet!!