Angels,

If you are not at running camp this week, there will be practice at East on Thursday, July 12.  Meet at the Big E at 8:30am.

Enjoy your run!

This Friday’s fun run will be at Waterton Canyon.  Meet at the East teachers’ lot at 8:00 am or the Waterton Canyon trail head at 8:45am.  Click here if you want to join us!  RSVP for Waterton Canyon

We will be running 60 – 80 minutes. Bring water and an after run snack.  Remember to wear sun screen.  See you at the teachers’ lot at 8!

Last week’s fun run!

Next Tuesday, the team heads off to the mountains for what will be an amazing trip.

A few spots are open for both boys and girls, so if your plans have changed or you are interested in joining, please email Jennifer (jareich424@gmail.com) and we can get you signed up. (Scholarships are also available if cost is a barrier)

If you are signed up, please make sure you return your POA as soon as possible. POA form is here: 2018-19 POA

You can find a packing list here:  camp packing list

Join the East coaches for the Friday Fun Run at Mt. Falcon!

Let us know if you are going by clicking here:  RSVP for Mt Falcon Fun Run

Meet at the East teachers’ lot at 8:00 am, (not 8:30) to beat the heat! .

Friday Fun Run Permission Slip

Mt. Falcon Friday Fun Run 2017

Runners!

Join Coaches Delaney and Kohuth and Bambi for this week’s Friday Fun Run at Elk Meadow, part of  Jeffco Open Space.  Be ready for some gorgeous trails and YES, elk or deer will be around!

Meet in the teachers’ parking lot at 8:30 am.  Please let us know if you are going and if you can help drive by clicking here:  Elk Meadow FFR

We will run green and blue trails for approximately 6.6 miles. There is the potential to add a bit more for anyone who wants to get more miles in on Friday.  As usual, wear sunscreen and bring water.  If you haven’t turned in a fun run permission slip, click here to get one:  Friday Fun Run Permission Slip

This is where we are going:  Elk Meadow Map

Elk Meadow Fun Run 2017

The last day to register for the East High Summer Training Camp is Sunday, June 24 (that is one week away). 

You can sign up online at this link: High Altitude Running Camp Sign Up.

This is a fun-filled two-night camp outside Winter Park, with training, team bonding, athlete development and education, swimming, and smores. New team members are encouraged to join us.

July 10 – 12, 2018 at Tabernash, CO (YMCA Snow Mountain Ranch)

Cost:  $165 (scholarship support available)

After you sign up, you will need to submit a signed and notarized power of attorney (POA) form. You can return the  form to Coach Kohuth or email a scanned copy to Ruth at ruthspano@aol.com.  These forms will be valid for the 2018-19 school year and can cover camp, out of town invitationals and the running club’s snow shoe trip in the winter.

Packing list: camp packing list

Hey Fun Runners!

Join Coach Miller and some of our other xc coaches for this Friday’s Fun Run!

1.  Meet at the teachers’ parking lot at 8:30am.
2. Let us know if you are going, if you or your parent can drive or if you need a ride by clicking here:

Platte River Fun Run RSVP

    3.  Bring water and a healthy snack for after the run.   Remember to wear sunscreen.

This Friday’s fun will be a 4.5 mile run along the scenic Platte River, click here for map: Platte River Run – 4.5 miles (ish)

See you at the teachers’ lot at 8:30!

Thursday, June 14 will be run with your dog day.  If your dog is friendly and healthy enough to run with the team, bring it to practice on Thursday morning at 8:30 am.  We’ll meet at the big E.   If you don’t have a dog, just bring yourself.

Be sure your dog has current vaccinations and is sociable. You might want to bring extra water & poop bags for your pooch.