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Legacy Lightening Invitational Recap

There were not going to be a lot of fast times run at Broomfield Commons Park on a 97-degree day. The finish banner is about the only shade you will find on that course. But run smart in challenging conditions and good things will happen, and a lot of good things happened for the East Angels on Friday.

Girls Varsity ran first at this meet. Senior Grace Todd came through the mile with a pack of about a half dozen competitors, with the pack trailing two runners who had already built a substantial lead. Todd easily pulled away from that chase pack in the latter half of the race to secure a third-place finish in 19:09. A strong pack of East runners trailed behind, making their way through the top-20. Sophomores Julieta Ochoa and Scout Chomas closed strong to finish 12th and 13th in 20:49 and 20:55, followed closely by senior Sophia Shiroff in 14th (20:56) and ninth-graders Avery Johnson (21:03) and Corrine Kennedy (21:05) in 15th and 17th. Senior Sasha Bull (21:39) crossed the line 22nd, despite being the victim of a pre-race wasp attack, while sophomore Mary Clare Nussbaum (21:42) placed 24th, and seniors Avery Ash (21:45) and Anna Rothman-Haji (22:21) 27th and 36th, the latter overcoming a hair-tie malfunction. While not all of the schools competing in the Girls or Boys varsity races were competing with their full varsity teams, it was a dominant performance by the East Angel Girls, placing six athletes in the top-17 for a mere 53 points to get the win against sixteen other teams. 

In the Boys Varsity race that followed, junior Jonas Scudamore and sophomore Henry Bennett cruised comfortably with the lead pack before taking the lead together in the third mile. The pair would put a fair amount of distance between themselves and third place over the final 600m downhill finish to take 1st and 2nd in 16:50 and 16:59 respectively. Despite the conditions, sophomores Toby Penner (19th, 18:14) and Isaiah Springer (52nd, 19:09) both ran faster than they had the week before, perhaps adapting to their new roles on varsity. Junior Ben Brown endured a rough final 200m to finish 32nd in 18:43, and freshman Emery Wagner and sophomore Kyle Kojima also managed to improve on last week with a 19:21 for 57th and 19:31 for 62nd respectively. Senior Finn Egan finished 73rd in 19:55, sophomore Abraham Morginsky survived a starting line wasp sting (yes, the team was victimized at least twice by nature) and a mid-race fall to finish 76th in 20:04, and senior Carson Lerner placed 88th in 20:26 in his varsity debut. This inexperienced Boys Varsity team made a lot of progress in a week, this week finishing 2nd of 24 teams, behind only Jefferson Academy. 

The Boys JV took to the course immediately after the varsity races. Sophomore Alexandros Mays went out fast, going through the mile mark in 2nd place; the heat and the pace would catch up to Mays, but he held on for 8th place in 20:43. Sophomore Micah Gallantz managed a PR despite the heat with his 5th place finish in 20:33. Sophomore Mason Harper was 10th in 20:50, junior Donovan Aggeler was 16th in 21:19, and sophomore Liam Taylor was 21st in 21:28. Those scoring five runners totaled 60 points– good enough for 2nd place, just 3 points shy of first place Golden View Classical Academy. 

In the Girls JV race, junior Lila Cypers came through the mile in 5th place, with first and second place seeming to already have an insurmountable lead. But the heat took its toll on the leaders, and Cypers cruised past the pair with about a quarter-mile to run and came away with an impressive win in 22:30. The rest of the top-15 was dominated by East Angels, with sophomore Quinn Dunkin (23:22) racing to 4th, ninth-grader Lola Carhart (23:25) moving up to 6th, sophomore Daniela Maldonado-Ramos (23:28), 7th, junior Abby Purvis (23:31) 8th, sophomores Meara McBride (23:49, 10th) and Liza Cathey (12th, 23:52), and ninth-grader Abby Forsberg 15th in 24:16. On their way to the JV team title, the East girls totaled a mere 26 points, good enough to have beaten the rest of the entire field of 11 other teams if they were combined into a single team. 

Things get much tougher in the weeks ahead. The Angels head to the Liberty Bell Invitational at Heritage High School on Saturday, September 8. Teams from around the state and region come to Liberty Bell to test themselves against the best programs in Colorado over a scorching fast course. Details of race division assignment and race times will be available at the beginning of the week.

Don’t forget to share your meet photos— at https://albums.memento.com/EastXC2023

You can also email them to EastXC2023@submit.memento.com (the subject will be the caption) or by following the QR below.

Change in Boy’s Varsity roster for today’s meet and weekend workouts

Varsity Runners for Legacy

Grace Todd                   Jonas Scudamore

Julieta Ochoa                Henry Bennett

Scout Chomas              Connor Beardsley

Avery Johnson               Toby Penner

Corrine Kennedy            Ben Brown

Sophia Shiroff                 Abraham Morginsky

Mary-Clare Nussbaum   Isaiah Springer

Sasha Bull                      Beckett Nelson-Gardner

Anna Rothman-Haji        Emery Wagner

Avery Ash                      Kyle Kojima

                                      Finn Egan 

                                      Carson Lerner 

Weekend Workouts

Sat 9/2: 65 – 100 minutes easy
 
Sun 9/3: off or Saturday’s run and Saturday off
 
Mon 9/4: 15 minute warm-up. 15-20 minutes at tempo. 2-3 minutes rest, followed by  4 x 400m uphill fast (mile race pace effort; hill at Cheesman would work for this; hill up to the dam at Lowry Sport Complex works too), 400m jog down recovery between reps. 15-20 minute cool down. 

Legacy Lightning Invitational | September 1, 2023

Everyone who is eligible is running this meet.  If you can’t participate in tomorrow’s meet, please click HERE

Dismissal from class:  1:45pm

Departure from East:  2:00pm 

Legacy Invitational Varsity Team:

Grace Todd                   Jonas Scudamore

Julieta Ochoa                Henry Bennett

Scout Chomas              Connor Beardsley

Avery Johnson               Toby Penner

Corrine Kennedy            Ben Brown

Sophia Shiroff                 Abraham Morginsky

Mary-Clare Nussbaum   Isaiah Springer

Sasha Bull                      Beckett Nelson-Gardner

Anna Rothman-Haji        Emery Wagner

Avery Ash                      Kyle Kojima

Varsity, please wear red jerseys with black shorts

Legacy Invitational JV Team:

Everyone else.

Please wear white jerseys with red shorts

Location: Broomfield Commons and Open Space (13200 Sheridan Blvd. Broomfield, CO 80020).

Race Details:  

  • Course Map
  • :
  • Bring a water bottle(s), sunscreen, and a healthy snack for after your race. 



Help the team- athlete-only potluck, tent transport, pictures, and more

This Thursday Aug 31 from 6-8 pm will be the first athlete-only potluck. The Shiroff family is hosting. The address is 2861 Locust Street Denver 80207.

WHAT TO BRING:
frosh: main dish

soph: sides or salads

juniors: dessert

seniors: beverages

TENT HELP NEEDED:
We could use help bringing the tent to the meet on Friday in Broomfield. You can sign up to bring it to OR from the meet here: https://docs.google.com/document/d/16sD5bQV0C9aSMg4UhJ6rNpcTneX7KdZAJkqicFHsiIg/edit

HAVE PHOTOS TO SHARE? Please upload your photos to our team page or into the folder for the specific meet (see below):

East XC 2023: https://albums.memento.com/EastXC2023

As you upload, please sort into the right meet folder from the pull down menu, if possible.

You can also directly upload from one of these links:

8/25/23-Cheyenne Stampede
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/82523CheyenneStampede

8/26/23-Wash Park
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/82623WashPark

9/1/2023- Legacy Lightning
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/912023LegacyLightning

9/9/2023- Liberty Bell
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/992023LibertyBell

9/12/2023- West Cowboy Classic
https://albums.memento.com/EastXC2023/upload/9122023WestCowboyClassic

9/16/2023- St. Vrain
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/9162023StVrain

9/19/2023- North Viking
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/9192023NorthViking

9/23/2023- Rim Rock
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/9232023RimRock

9/23/2023- Northfield
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/9232023Northfield

9/29/2023- Thornton
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/9292023Thornton

10/10/2023- League
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/10102023League

GO ANGELS!

Recap: Cheyenne Mountain Stampede and Washington Park Invite

The first races of the season are always revealing. They do not reveal everything, but they reveal much about how far summer training has brought some athletes and how far some runners and teams may have to go to close the gap between their current race readiness and the season’s goal. For East Angel Cross Country, the first week definitely revealed some happy surprises and some harsh realities.

The forecasted thunderstorms and heavy rain mostly spared the Cheyenne Mountain Stampede Meet on Friday at the Norris-Penrose Event Center, leaving the runners to take on the State Meet course with the most favorable running weather in a month. The JV Boys got the honor of being the first East Angels to race this season. Senior Finn Egan led the JV team with his 27th place finish in 20:07, with classmate Carson Lerner placing 37th in 20:35, followed closely by sophomore Alexandros Mays who ran a personal best for 5K of 20:36 for 39th. Junior Donovan Aggeler (54th, 21:10) and sophomore Mason Harper (61st, 21:40) made up the rest of East’s entries. The JV Boys ended up 8th of 10 scored teams.

In the Girls JV race, senior Avery Ash negotiated her way around the Norris-Penrose course a few seconds faster than she had at the State Meet last year, running 21:52 for 7th place. Junior Lila Cypers finished in 22:25 for 11th place while sophomores Quinn Dunkin, Meara McBride, and Daniela Maldonado-Ramos ran 22:42, 22:56, and 23:07 for 13th, 16th, and 20th respectively. The next three finishers for the Angels were all cross country debutants, with ninth-graders Lola Carhart (21st, 23:09) and Abby Forsberg (25th, 23:16) separated by sophomore Helen Love (22nd, 23:11). East’s scoring five totaled 63 points for 2nd place of 11 teams, behind only Fairview High School. 

The Denver East Varsity Boys toed the start line with seven of nine boys running in their first real varsity competition. Junior, and two-time State-Meet veteran Jonas Scudamore led the way for the Angels moving up from around 15th place at 2000m into the race to a 7th place finish in 15:56, a five second personal best. Senior and fellow State Meet veteran Connor Beardsley also posted a five second personal best on a course that does not give away a lot of PR’s, running 17:10 for 57th place. Sophomore Tobias Penner and junior Ben Brown finished nearly together in 18:15 and 18:17 for 107th and 108th. The rest of the team was packed in between 140th and 149th, with sophomores Abraham Morginsky, Isaiah Springer, and Kyle Kojima running 19:07, 19:15, and 19:41 respectively, junior Beckett Nelson-Gardner also running 19:15, and freshman Emery Wagner running 19:25 in his debut. As a team, the Angels were 16th of 18 teams. Of the 15 teams ahead of the Angels, five are ranked in the top-10 in Colorado 5A, with most of the rest ranked in the top-10 of their respective divisions in Colorado – a tough initiation for this young team. 

Six of the ten Varsity Girls to lineup for the Angels ran at last year’s state meet, and the confidence gained from that experience showed. Further, the two ninth-graders who shared the start line with their new teammates definitely left the impression that they are ready to make an impact on the varsity level. Junior Rosie Mucharsky shared the lead up front in the race with two excellent runners for about 4600m; then she was apparently done sharing and ran away for a decisive win in 17:54 – 51 seconds better than her previous best time on the Norris-Penrose course. Senior Grace Todd also demonstrated excellent early season fitness, racing to 11th place in 19:24. Sophomores Julieta Ochoa and Scout Chomas showed the maturity of varsity veterans as they moved up to 35th and 40th in the loaded field with times of 20:19 and 20:31. Not all that far behind in their first race, ninth graders Avery Johnson and Corrine Kennedy kept moving through the field to grab 54th and 56th place respectively in 20:54 and 20:56, working together the whole way. Senior Sophia Shiroff followed Kennedy by just 7 seconds for 65th, sophomore Mary Clare Nussbaum was 94th in 21:43, and seniors Sasha Bull and Anna Rothman-Haji were 95th and 103rd in the 155-girl field.  The East Angel girls finished a very strong 2nd of 18 teams with 137 points, behind only Valor Christian High School’s 96 points. Of the many ranked teams the Angels beat, their finish ahead of #5 ranked regional rival Fairview High School by 3 points was probably the most satisfying. 

WASH PARK INVITATIONAL

On Saturday, the remainder of the East Angel JV competed at the Washington Park Invitational with similarly favorable running conditions. The Girls JV demonstrated the team’s depth with strong performances from sophomore Liza Cathey who finished 2nd in 12:01 over the 3000m course (more than 2 minutes faster than her time on the course last year), followed by junior Abby Purvis in 7th in 12:56. The remainder of the scoring five included ninth graders Charlie Kinsinger (11th, 13:36) and Grey Johnson (17th, 13:43) and junior Yelena Konowal (18th, 13:55). The Girls finished 2nd of five teams.

In the Boys edition of the JV race, the Angels were led by another sophomore, Liam Taylor, who ran 11:20 for 17th place. Senior Linus Cole (19th, 11:21), sophomore Micah Gallantz (24th, 11:52), senior Isaac Ely (27th, 11:55), and sophomore Caleb Smiles (30th, 12:00) made up the rest of the scoring five, with the East Boys finishing 3rd of 6 JV teams. 

Next week all East Angels will race at the Legacy Lightning Invitational in Broomfield, on Friday, September 1. Watch for all details on the website and team calendar.

HAVE PICTURES TO SHARE? Please upload your photos to our team page or into the folder for the specific meet (see below):

East XC 2023: https://albums.memento.com/EastXC2023

As you upload, please sort into the right meet folder from the pull down menu, if possible.

You can also directly upload from one of these links:

8/25/23-Cheyenne Stampede
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/82523CheyenneStampede

8/26/23-Wash Park
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/82623WashPark

9/1/2023- Legacy Lightning
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/912023LegacyLightning

9/9/2023- Liberty Bell
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/992023LibertyBell

9/12/2023- West Cowboy Classic
https://albums.memento.com/EastXC2023/upload/9122023WestCowboyClassic

9/16/2023- St. Vrain
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/9162023StVrain

9/19/2023- North Viking
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/9192023NorthViking

9/23/2023- Rim Rock
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/9232023RimRock

9/23/2023- Northfield
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/9232023Northfield

9/29/2023- Thornton
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/9292023Thornton

10/10/2023- League
UPLOAD DIRECTLY TO THIS FOLDER
https://albums.memento.com/EastXC2023/upload/10102023League

Cheyenne Stampede details

This is a message from our meet host:

Course Map

Box Assignments and schedule

Live Results

1)Spectator parking.  $10 in the NPEC parking lot.  Brave folks can probably find free parking if they’re willing to walk a little bit.

2)The Athlete Village – aka the Barn – is looking quite beautiful at the moment.  If you would prefer to set up camp elsewhere, the NORTH side of the NPEC Stadium is a good spot.  The SOUTH side is reserved for spectators.  There are a lot of covered areas; staying dry shouldn’t be a problem as long as we all play nicely with each other.

3)We have 70 teams and 1,500 athletes participating today.  Our timer is on top of things, but I ask that you exhibit the highest level of patience and grace toward her that you can possibly muster today as it is a stressfull job.  About a half dozen teams never registered into their assigned race – we will get you there, but your bib might say otherwise.

4)Top 10 T-Shirts will be awarded as runners cross the finish line in all Varsity races.  Approximately 20-30 mintues after each race, the top 3 teams will be called to the West side of the staidum to receive their Belt Buckles! 

5)The course is in surprisingly good condition given the amount of rainfall that has hit us this summer.  I will review a couple of the spots to be aware of in the coaches meetings this afternoon.  There is a minor course change that I will share with you at the meeting as well – don’t worry, it will be very difficult to get lost today given the course and the volunteers.

6)The key word today will be FLEXIBILITY.  We moved the entire schedule up a little bit to give us more room to manage weather delays, and we have more tools at our disposal to minimize the impact of weather to our schedule.

THANK YOU yet again for choosing to spend your afternoon in beautiful Colorado Springs and we will see you all soon.

Cheyenne Stampede Schedule and practice for Wash Park runners

Cheyenne Stampede Runners: All races have been move up by 30 minutes due to predicted rain. Dismissal and departure times will remain the same.

Friday, August 25, 2023 at Norris Penrose in Colorado Springs, 1045 Lower Gold Camp Road, Colorado Springs, CO 80905.

Dismissal from class: 11:45am, change and meet the bus on the Detroit St. side of the school (behind the Commons/lunchroom).  

Bus leaves East at 12:00pm.

Race Schedule:

3:10 JV boys. 2:40 pm

3:50 JV girls. 3:20pm

5:50 boys varsity. 5:20pm

6:30 girls varsity. 6:00pm

Wash Park Invite Runners:

You will have regular practice on Friday afternoon at 4:00pm with Coaches Fehrman, Hess and St. Clair. Stay tuned for more info on your race.

Uniforms and “who is running what” for Friday and Saturday’s meets

All XC runners who have cleared registration and have attended at least five practices since August 7 are eligible to participate in this week’s meets.

In order to get a uniform for these races, you must fill out the uniform check out form by Thursday, August 24 at noon. If you don’t fill out the check out form by noon on Thursday, you won’t get a uniform for this weekend. Click HERE to fill out the check out form.

We will pass out uniforms at the potluck for those who are racing this weekend.

Not sure which race you will be running in? Please see below for clarification.

Cheyenne Stampede:  8/25

The following athletes will be running varsity at the Cheyenne Stampede and should wear red uniform tops and black shorts:

Girls:  Bull, Chomas, A. Johnson, Kennedy, Mucharsky, Nussbaum, Ochoa, Rothman-Haji, Shiroff, Todd

Boys: Beardsley, Bennett, B. Brown, Kojima, Morginsky, Nelson-Gardner, Penner, Scudamore, Springer, Wagner

The following athletes will be running JV at the Cheyenne Stampede and should wear white uniform tops and red shorts:

Girls: Ash, K. Brown, Carhart, Cypers, Dunkin, Hebbard, Love, Maldonado-Ramos, McBride

Boys: Aggeler, Egan, Harper, Lerner, Mays

If you are on the above list and can’t attend the Cheyenne Stampede, fill out the unavailability form HERE

Washington Park Invitational: 8/26

Everyone else on the team will be running the JV 3K (1.86 mile) race. Plan on attending practice for pre-race on Friday, 8/25 at 4:00pm.

If you can’t attend Wash Park Invite, please fill out the unavailability form HERE

Wednesday practices: 

Today we will meet at 4:00pm.  Beginning next week, Aug 30, we will meet at 4:15 on Wednesdays due to later release from school.