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Homepage of the Denver East High School Cross Country Team

Rocky Mountain Lobo Invitational 2024

The first races are about learning – learning about our fitness, discovering 5000m for the first time for our new athletes, and at this year’s opening meet, learning about the course and competition the varsity teams will face in two months at the regional meet to qualify for the Colorado State Meet. (There was a lot of discussion about racing shoe choices after the races, which truth be told, was a discovery that by itself was probably worth the long trip up to Fort Collins).

Congratulations to all the Angels for getting the season off to a strong start and for enduring what seems to be somewhat of a tradition – a bus break down (at least it was on the way home this time)!

The Spring Canyon Park course in Fort Collins offered up plenty of challenges with a route over about an equal amount of thick park grass and crushed grinder trail with a couple short hills, looping around favorably for good coach/parent spectating. As we have come to expect for the first half of the season, temperatures were warm, even at 9am for the first race of the day.

The Boys Varsity raced first. A pack of East boys insinuated themselves in the top-25 of the 12-team field from the early going. The trio of Ben Brown, Isaiah Springer and Emery Wagner stayed competitive with one of several chase packs, limiting gaps between runners until the final mile. The senior captain Brown led the team through the finish line in 18th in 17:39, followed by the junior Springer (20th, 17:44) and then the sophomore Wagner (25th, 17:59). Junior Abraham Morginsky had a solid opener completing the 5k in 18:55 for 37th and senior Toby Penner held down 42nd in 19:27 to close out the scoring. Juniors Mason Harper (19:28, 43rd) and Jackson Gertge (19:48, 48th) were solid in their varsity debuts. In the team battle, Colorado #5 Fossil Ridge High School edged out #8 Fort Collins High School 52-53, with Denver East taking 5th with 142 points.

In the Girls Varsity race, the East Angels got off the line nicely with the pack of sophomores Corrine Kennedy and Avery Johnson and juniors Julieta Ochoa and Scout Chomas picking up right where they had left off last season. That quartet established themselves in the top-20 from the start and would hold on to those positions through the finish, with Kennedy leading the group with her 9th place 20:32 performance, followed by Johnson (10th, 20:42), Ochoa (13th, 20:43), and Chomas (17th, 21:06). Sophomore Lola Carhart closed well to grab 24th in 21:55, followed by ninth grader Paola Ochoa running 22:08 in her debut for 25th place and junior Mary Clare Nussbaum finishing strong for 27th in 22:11. The East Girls took 3rd of 11 teams with 73 points, behind a dominating performance from nationally ranked Fossil Ridge with 23 points and a surprisingly strong performance from the host Rocky Mountain High School with 49 points.

There is always a lot of curiosity among the coaches regarding what will be discovered in the JV races early in the season, and there more than a few promising performances discovered, from underclassmen in particular, in both races. The boys were led by sophomore Zach Smiles in 20:55, followed by junior Alex Wilkerson in 21:08. A trio of freshmen were the next across the line for the Angels with Weston Dodson (21:09) leading the way in front of classmates Vincent Newland (21:15) and Rodney Even (21:25). Sophomores Jackson Ruedi (22:08) and Zivi Shiroff (22:41) were the 6th and 7th runners for East, who totaled 116 points for 5th place among 8 scored teams.

The Girls JV were led by ninth grader Emma Maldonado-Ramos (24:43). Sophomore Pearl Bussard (25:08) was next across the line, followed by the near simultaneous finishes of junior Meara McBride (25:35), sophomore Grey Jensen (25:35) and junior Daniela Maldonado-Ramos (25:36). Sophomore Addy Everhart (27:01) and ninth grader Audrey Hinshaw (27:05) completed the top-7 finishers for East, who as a team finished 3rd of 9 teams with 77 points.

The East Angels race again on Friday, August 30th, at the Arapahoe Warrior Invitational at deKoevend Park; this meet will offer similar challenges with a combination of grass and crushed grinder surfaces, a couple small hills, nationally and state ranked competition, a pair of water crossings, and likely some afternoon heat. Varsity lineups, race times and transportation information will be posted in the next couple of days.

And we are off!

Thanks to everyone who came to the season launch meeting. If you were not able to make it, the slides from the event are here:

https://drive.google.com/file/d/1xOlkgHQzEQ46NgdmqGA-jh-tTkkrJcMa/view?usp=sharing

A few follow up reminders.

The team needs your help transporting the tent to and from meets. Please sign up here if you are able to do so. https://docs.google.com/document/d/1AO5LaQuAaDi4VLiPmYP6PGl7XPxT-dEo82oZwMhQ4tw/edit?usp=sharing

Please share your pictures! Join our team photo page: https://albums.memento.com/eastXC2024. There is a folder for each meet. Upload whatever you want and we will include it in weekly recaps or the end of season slide show. You can also view and download photos others have taken.

If you would like a senior-designed shirt, please fill out this form by Sunday 8/25 (tomorrow!) so we can place the order. https://forms.gle/NiXyaKynX1RN9QrP7

There will be an athlete-only potluck on Weds Aug 28 from 6-8 pm. See calendar/schedule for location. (frosh- main dish; soph- sides or salads; juniors- dessert; seniors- beverages)

We hope to see parents at the happy hour on Thursday Aug 29 at 6:00 pm at Neighbors.

Senior-designed shirts, season launch, spikes night!

Welcome to the 2024 season!

A few updates for the week.

The seniors have designed a performance-style shirt for the 2024 season. If you would like one ($18), please fill out this form so we can order the correct number. Please order by Friday 8/23. https://forms.gle/3i2pNJaru3fVguRy9

Tuesday 8/20 is Spikes Night (shoe shopping!) at Runners Roost (1685 S. Colorado Blvd) from 5:30pm – 8:00pm. Runners and family members get a 15% discount on all products including training shoes and racing shoes. The team also gets 10% of proceeds. Pizza and drinks will be available, as well as prizes and giveaways from Runners Roost and vendors. Discounts and the “giveback” to Denver East Cross Country is for athletes, family, and friends and lasts through September 9th – just tell them you are with East. (Plated racing shoe discounts will only be available on Spike Night). We hope to see you there.

Uniform check out forms were due August 16. If you missed it, you can fill it out now: https://docs.google.com/forms/d/e/1FAIpQLSfhA8HEvRIGn0aZtwmvLbZNGQSQx72EcD9280f73m17SCgW4A/viewform. The form will close on Aug 22.

August 22: Athlete and Parent/Guardian Potluck and Kickoff meeting in Commons at East at 6:30pm. Please attend to learn about the season and plans. We will have team swag for sale as well.

Frosh: main dish

Soph: side dishes or salads

Juniors: dessert

Seniors: beverages

August 24: Rocky Mountain Lobo Invitational. First meet of season.

August 29: Parent Happy Hour from 6-8 pm. More details soon.

REMEMBER: You can sych your calendar with the team google calendar and get real-time updates here: https://easthighxc.com/schedule/ (just click the + in the bottom right).

Saturday Long Run on Highline Canal Trail

Coach Brimeyer will meet athletes tomorrow morning (8/17) at 7:30am in the East High Student Parking lot. We will drive down to deKoevend Park in Centennial on S. University. The Highline Canal Trail offers a decent amount of shade, which will be nice on a hot day. Bring water!

Added bonus: deKoevend Park is the site of our second meet of the season. Maybe you will have a chance to check out the water crossing, shown below from 2022!

Time Trial Results

Congratulations to the 73 East Angels who completed the Time Trial. It was exciting to see so many great performances. The Angels look ready for another terrific season. In the battle of the classes, the 11th graders came out on top, dominating the boys’ race and outdistancing the 9th and 10th graders in the girls’ race.

BoysGirls
1Emery Wagner11:53Corrine Kennedy13:12
2Ben Brown12:04Avery Johnson13:13
3Tobias Penner12:07Julieta Ochoa13:14
4Mason Harper12:12Scout Chomas13:19
5Isaiah Springer12:13Paola Ochoa13:24
6Abraham Morginsky12:28Lola Carhart13:36
7Alexandros Mays12:40Lila Brown13:46
8Jackson Gertge12:47Ainslie Mohr14:03
9Vincent Newland13:10Mary Clare Nussbaum14:14
10Weston Dodson13:21Abigail Forsberg14:59
11Micah Gallantz13:38Rae Tatel15:10
12Zachary Smiles13:39Meara McBride15:32
13Rodney Even14:19Helen Love15:34
14Alex Wilkerson14:27Abby Purvis16:35
15Hutton Zimmerman14:37Emma Maldonado Ramos16:37
16Jackson Ruedi14:37Yelena Konowal16:50
17Finley Knight14:46Daniela Maldonado Ramos16:56
18Caleb Smiles14:51Pearl Bussard17:08
19Brady Cooper15:12Poppy Hirsch17:08
20Gerald Bonsall15:53Abby Watanabe17:13
21Aldo DiGiacomo16:09Audrey Hinshaw17:47
22Owen Van De Velde16:10Gracie Taub17:50
23Tyler Villanueva16:35Adelaide Everhart18:08
24Owen Kortsch16:49Emmalou Weidmann18:09
25Brendan McHale17:25Ivy Ragland18:52
26Luke Rasquinha18:52Sierra Payne18:59
27Ronan McMillan19:39Sofia Cervantes19:14
28Leopold Damm21:50Norma Barstad19:16
29Matreya Craven-Lylns21:51Grace Cahenzli19:16
30Hope Skinner19:55
31Zoe Thomas20:12
32Lily Cairns-Kimball20:50
33Lila Vanderveen21:10
34Amelia Paschall Johnson21:25
35Harper Roach22:27
36Ruby Diubaldo23:32
37Sophie Bird24:40
38Katy Zoe McKee24:40
39Carlota Martin Sanchez24:46
40Paula Casereo24:47
41Natasha Kremer24:51
42Olivia Oberby24:52
43Hayley Mickulesku24:52
44Anais Kneisel24:54

Saturday Long Run

Athletes who have consistently run more than 3 days per week over the summer should complete a 60-80 minute long run on Saturday, followed by strides.

Spike Night, Tuesday, August 20

Head to Runners Roost Denver (1685 S. Colorado Blvd) on August 20th, 5:30pm – 8:00pm for a 15% discount on all products including training shoes and racing shoes and raise money for East Angel Cross Country – 10% of all proceeds will be donated to the team. Pizza and drinks will be available, as well as prizes and giveaways from Runners Roost and vendors. Discounts and the “giveback” to Denver East Cross Country is for athletes, family and friends and lasts through September 9th – just tell them you are with East. (Plated racing shoe discounts will only be available on Spike Night). We hope to see you there.

August 14: Team Trial (2-mile). Warm-up at 4pm; boys race at 4:50pm and girls race at 4:55pm. We look forward to seeing families and alumni as we celebrate the kick-off to the season.

August 16: Uniform check-out form due August 16th. Uniform check-out

August 22: Athlete and Parent/Guardian Potluck and Kickoff meeting in Commons at East at 6:30pm.

August 24: Rocky Mountain Lobo Invitational. First meet of season.

Uniforms – Required Form due Friday, August 16.

We will distribute racing uniforms at our Kickoff Potluck on Thursday, August 22. All athletes need to fill out the check-out form by Friday, August 16 to receive a uniform. All athletes who are registered for the team will race! Everyone needs a uniform: Uniform Check-out form.

Official Practice: Monday – Friday at 4pm. Follow website for notifications of any changes.

August 12: DPS Athletics registration required to practice with team.

August 15: Team 2-mile Time Trial at practice.

August 24: First race – Rocky Mountain Lobo Invitational. See Calendar for meet schedule.

Don’t go topless….Fill out Uniform Checkout by Friday! Check-out form.

Important Dates and More Morning Practice Options

Morning Practice Option Thursday, August 8 and Friday, August 9

Due to popular demand, there will be practice options for 7:30am and 4:00pm this Thursday and Friday.

August 15 Team Time Trial

The 2-mile Time Trial in City Park will determine Varsity for our first meet. Top-10 boys and top-10 girls make varsity for the first meet; all other athletes who give it their best effort make the JV team regardless of time or place! Warm-up from our usual spot in City Park at 4pm. Boys will race at 4:50pm and Girls at 4:55pm. We always love to welcome parents and team alumni to volunteer on the course and finish line. Please meet the coaches at the park and we will put you to work! Popsicles for all afterwards.

Team Potluck and Season Kickoff Meeting on August 22

Parents/guardians and student-athletes will celebrate the start of the season on Thursday, August 22nd in the Commons from 6:30pm – 8:30pm. Coaches will have important information for students and their parents/guardians.

9th graders: main dish

10th graders: sides/salads

11th graders: dessert

12th graders: drinks/chocolate milk

Remember to register for Cross Country by August 12 so that you may practice with the team!