Workout on your own or get together with a teammate: warm-up drills; 15 minute run followed by 6 minutes at threshold, and then another 5 minutes of easy running. Then go right into alternating running 1 minute fast, 2 minutes easy 5 times, with the fast segments at 3200m race pace effort. Finish with another 10 minutes of running. Go indoors for post-run core and SAM. See you next week!

Monday 2/10 at 4pm

Thursday 2/13 at 2pm

Tuesday 2/18 at 4pm

Friday 2/21 at 4pm

Dress for the weather! See you at the track.