Higher Altitude Camp is next week, official practices start in a little over three weeks, and our first race is in 5 weeks! It has been great to see how many athletes have been putting in the work this summer to have a great season.

Campers: We will see you on Tuesday at 7:45am in the East High School teachers’ parking lot. In preparation for camp, please read this article by Lauren Fleshman and review these videos: warm-up, and post-run work – lunges, core-X, SAM.

Practice Schedule: We will have our regularly scheduled practice at City Park on Monday, July 22. We will not have practice on Tuesday, July 23 or Thursday, July 25 while the team is at camp. We will resume our regular Monday, Tuesday, Thursday at 8am practice schedule the week of July 29.

Registration: The links for registration for fall 2024 sports at Denver East High School are not currently working. Online registration links should be available in a week or two and will be posted here. All athletes need to be registered and have a current physical exam to participate in official practices beginning August 12.

Meet Schedule: Our competition schedule has been updated and finalized. Please update your calendars.

You don’t have to run independently on July 4, but we will not have our regularly scheduled Thursday practice. Find a teammate and celebrate with a run. The training schedule is on FinalSurge. We will meet as a team on July 1 and July 2 as scheduled and then pick up our regular Monday, Tuesday, Thursday schedule the week of July 8. Follow the website for updates on weekend trail running plans.