5A Region 3 Meet | Friday, Oct 20, 23

Location: Northwest Open Space. 2100 W 112th Ave, Northglenn, CO 80234

Dismissal from class: 9:45am

Bus leaves East: 10:00am

Schedule:

12:00pm – Coaches meeting
12:30pm – Boys
1:15pm – Girls

2:00pm – Awards

Course Map:  link The course will follow the same course that has been used for the Pat Amato Classic.

Box assignments are as follows:

1Broomfield
2Fairview
3Monarch
4Northglenn
5Boulder
6Arvada West
7Pomona
8Legacy
9Erie
10Ralston Valley
11Denver East

The timing company will be HAL Sports. Live results can be found here. You can also download their free app by following these links:

One last note, we will be sharing our site with the 3A Region 3 meet, so you might see some additional schools there who will be competing after us.

GO ANGELS!

JV team: What’s next after your season has ended?

After reading the recap about our league championship and all of the hard work you have put in this season, you might feel you are in great condition if not the best condition of your life and, for many of our JV runners, your season has suddenly ended.

We like runners to take a couple weeks off of running sometime between the end of cross country and the beginning of pre-season track. Here are some ideas to help you maintain your amazing conditioning level, and perhaps, bring it up a notch or so. 

  • Running club – If you enjoy running with friends and want to continue running after school, come to running club!  Running club will begin on Oct 26 (Thursday) and will meet on Tuesdays at 3:50 and Thursdays at 3:40pm.  Meet at the E.  See Sophie, Rae or Coach Kohuth if you have any questions. 
  • Run on your own, with a dog, friends, family etc…, enjoy your running time. Think about signing up for community 5Ks.  
  • If you feel like you need one more race and are willing to travel to Arizona in November, think about signing up for Nike Southwest Regionals.  Click here for more info:  
  • Pre-season track for distance will begin mid-January with Coaches Kohuth, Scudamore, St. Clair, Hess and Sanders.  Subscribe to the East Track and Field site to be notified when more information becomes available. https://easthightrack.org

Congratulations on a great season! 

GO ANGELS!!

RECAP: Denver/Aurora City League Championship (and post-season fun)

The East Angels had plenty of highlights at the League Championship. Among them:

  • Denver East JV Girls scored a mere 18 points on their way to the team title – just 3 points from a perfect score. The Angels have won the JV Girls League title for at least 15 consecutive years (we couldn’t find records going back further). 
  • Denver East Varsity Girls defended their league championship with just 24 points – like their JV counterparts, the team was dominant enough to have beaten the rest of the league combined. This is the Varsity Girls 7th consecutive title. 
  • Denver East runners took home three individual league titles (the most the Angels have secured in a few years) with huge margins of victory: sophomore Mary Clare Nussbaum won the JV Girls race by 29 seconds; junior Jonas Scudamore the Varsity Boys race by 21 seconds; and junior Rosie Mucharsky in the Varsity Girls race by an obscene 67 seconds. 
  • Five East runners made first team All-City League (Scudamore, Connor Beardsley, Mucharsky, Grace Todd, Julieta Ochoa, and Corrine Kennedy) and an additional three made second team (Avery Johnson, Sophia Shiroff, and Scout Chomas). 
  • Thirty-three Angels ran personal or seasonal bests on Tuesday.
  • Denver East parents and coaches hosted such a good championship meet we get to do it again next year! Thank-you parents! Save Saturday, October 5, 2024 on your calendar when we will host the Middle School AND High School Championships at City Park. 

The Angels hosted the City League Championship on a course modified from the usual City Park course due to construction around the Museum of Nature and Science. The 3-loop course was spectator-friendly and the weather even more so, with sunny skies and temperatures in the upper 70’s. The JV Boys were the first race of the day, with runners from Denver South and Northfield High Schools dominating most of the first twenty-five finishers. Senior Linus Cole was the first Angel across the line for the day in 17th place in 19:44, followed closely by Mason Harper in 19:49 for 18th place. Sophomore Alexandros Mays held on for 26th in 20:21 followed by senior Carson Lerner in 27th in 20:25. Sophomore Jackson Gertge closed out the scoring for the Angels running a massive personal best of 20:44 for 29th place. In all, fourteen JV boys ran personal or seasonal bests on their last meet of the season. The JV Boys took 3rd of 9 scoring teams. 

In the Girls JV race, senior Sasha Bull and ninth-grader Abby Forsberg were up near the lead most of the first 2 miles, but it was Nussbaum who moved into the lead in the final mile to claim the victory in 21:29. Bull was the runner-up in 21:58, while Forsberg held on for 4th in 22:10, closely followed by senior Avery Ash in 5th, also in 22:10. Senior Anna Rothman-Haji closed out the scoring for the Angels with her 6th place finish in 22:29. A pair of Northfield runners crossed the line before an additional cluster of Angels, including sophomores Helen Love (9th, 22:34) and Daniela Maldonado-Ramos (10th, 23:11), and junior Abby Purvis (11th, 23:15). With a trio of runners in the top-7 early on, it looked as if Northfield might make the team race interesting, but by the finish, the Angels’ dominance was clear, taking the team title with 18 points to Northfield’s 47. Sixteen Denver East girls in the JV race posted personal bests for the season. 

Following an inspirational Unified Division Cross Country race (the first in City League history), the Boys Varsity took to the course. Scudamore and senior Connor Beardsley were among a pack of at least 10 runners that stuck together through nearly 2500m before asserting a faster pace and demonstrating their championship season readiness. Scudamore took the win in 16:18, while Beardsley moved through most of that pack to take a decisive 3rd place – 15 seconds ahead of 4th and just 8 seconds short of 2nd. Most of the rest of the Angels came in fairly close together, with junior Ben Brown hanging on for 19th in 18:00, and sophomore Isaiah Springer and freshman Emery Wagner moving up to 22nd and 23rd in 18:03 and 18:09 respectively. Sophomores Kyle Kojima and Abraham Morginsky took 25th and 30th in 18:21 and 18:34, junior Beckett Nelson-Gardner was 33rd in 18:41, and senior Finn Egan 45th in 19:53. While the Angels team, depleted of two of its fastest runners, was never really in the hunt to defend its league title, the 63-point total was fewer than expected on its way to a 3rd place finish. Denver South defeated Northfield for the team title on the “6th runner rule,” as those two teams both totaled 39 points. 

Mucharsky ran out of patience about 1/2 mile into the Girls Varsity race and ran away with the win in 18:08. Senior Grace Todd battled for second all the way through the finish, eventually crossing third in 19:28. Sophomore Julieta Ochoa had one of the best finishing kicks of the day, flying by two Northfield girls in the home stretch to take 4th place in 19:47. Ninth-grader Corrine Kennedy sprinted to a 7th place finish in 19:56, while her classmate Avery Johnson broke 20 minutes for the first time in her early career with her 9th place finish in 19:57, closing out the team scoring at 24 points. Senior Sophia Shiroff (12th, 20:18) and sophomore Scout Chomas (13th, 20:22) both finished ahead of Northfield’s 5th runner, to add two more points to the second place team’s total of 35 points. Ninth-grader Lola Carhart hung on to 15th place in her varsity debut, and junior Lila Cypers (20th, 21:23) made sure all nine Angels crossed the line in the top-20. The East Varsity Cross Country teams now look ahead to the 5A Region 3 Championship on October 20th at the NW Open Space Park in Northglenn. From there, the top-4 teams and top-15 individuals in each race will move on to the Colorado State Cross Country Championship on October 28.

We hope to see everyone at the team banquet on Sunday November 5 from 1:00-4:00 at the Mercury Cafe (2199 California Street). Runners and family members are welcome. More details will be out soon, including a link to buy tickets.

Interested in more running?
Coaches Kohuth and Scudamore and some athletes will again attend the Nike Cross Country regional SW Championship in Mesa, Arizona on November 18, 2023. 

Information on the race is here: https://nxrsw.runnerspace.com/eprofile.php?event_id=302&title_id=214&do=title&pg=1&folder_id=269&page_id=484

Details are on our website in a prior announcement (from Oct 9).

You can share your intent to go and travel plans on this form, NOTE: The team will be registered together by Coach Kohuth: https://docs.google.com/spreadsheets/d/1TMKeXkeXxPzJoBTt3jbuccx9cXFMHQDl5WxTCbPcx0w/edit#gid=0

Questions? Ask coaches Kohuth (steven_kohuth@dpsk12.net) or Scudamore (ddscudamore@gmail.com)

Championship Season

Championship Team:

The following runners will be a part of the Denver East Championship Team.  We will race 9 girls and 9 boys at Regionals on Oct 20.  The remaining runners will be alternates. 

The Regional Meet will be on Friday, Oct 20 at Northglenn (Northwest Open Space).

Race Schedule

12:00 – Coaches Meeting

12:30 – Girls

1:15 – Boys

Course Map

Stay tuned for more info on Regionals.

Training Schedule:

We will meet during fall break with an adjusted schedule.  If you are traveling, please note the workout schedule below: 

Thursday, 10/12:  4:00pm: 55 min, strides

Friday, 10/13: 9:00am: 2 sets of 5 x 1 min whistle sprints (Cheesman hill), jog back to start recovery, 5-10 minute jog recovery between sets. 15 minute cool down

Saturday or Sunday, on your own:   long run (whatever that is for you. Minimum 60 minutes) Rest on the other day.

Monday, 10/16 noon: 15 minute warm-up. Track workout. 2 x 600m (race pace), 2 x 300m (faster), 3 x 200m (faster); 3 x 100m (fastest). Equal jog recovery between each interval. 15 minute cool down.  If you don’t have access to a track to measure distance, use time to measure: 2x 2 min (race pace), 2 x 1 min (faster), 3 x 40 sec (faster); 3 x 20 sec (fastest). 

Normal times after Monday. 

Go Angels!

Uniform Return

Remember to bring your JV uniform to school on Wednesday. We don’t care if it is clean or dirty, we wash all uniforms. All runners will meet in the auditorium after school.

We will also have East XC pajama bottoms for sale. If you are interested, please click here.

Nike Southwest Regional Championship

Coaches Kohuth and Scudamore will again attend the NXR SW Championship in Mesa, Arizona on November 18, 2023. 

Information on the race is here: https://nxrsw.runnerspace.com/eprofile.php?event_id=302&title_id=214&do=title&pg=1&folder_id=269&page_id=484

Coach Kohuth will enter athletes who express interest in attending. East Boys will run one of the Large School races. East Girls will either be in a Large School race or may be invited to the Championship Race. Athletes are responsible for organizing their own transportation and accommodations, though we try to coordinate travel plans. Coach Scudamore is renting a minivan and will be able to provide transportation on Friday to inspect the course and for a team dinner and on Saturday to the meet and back to the hotel for a few athletes who stay in the same hotel (see below) or nearby. Please email Coach Kohuth and Coach Scudamore if you are interested in competing. This is traditionally a fun way to extend the season and run on an all-grass course near sea level against athletes from Nevada, Arizona, Utah, Colorado, and New Mexico. 

Approximate Itinerary

Thursday (sometime) or Friday morning fly to Phoenix (athlete/parent arranged)

“Team” Hotel: https://www.ihg.com/holidayinnexpress/hotels/us/en/tempe/phxwb/hoteldetail

Holiday Inn Express and Suites, Tempe, AZ (near Arizona Mills Mall – there are a couple other hotels near the mall).

Friday 3:00pm: Leave hotel for course. Inspect course 4p-5p.

6:30pm: Leave hotel for team dinner

Saturday 6:15am-8:45am: Leave hotel for meet (exact time depends on race assignment).

12:30pm: Leave meet for lunch and to return to airport or hotel.

Please share your travel plans on this form:

https://docs.google.com/spreadsheets/d/1TMKeXkeXxPzJoBTt3jbuccx9cXFMHQDl5WxTCbPcx0w/edit#gid=0

Questions? Ask coaches Kohuth (steven_kohuth@dpsk12.net) or Scudamore (ddscudamore@gmail.com)

League Championships | Tuesday, Oct 10, 23

This will be the last meet for JV and Varsity as a team AND Denver East XC is hosting this meet! Varsity runners will go on to compete at Regionals. All eligible runners should run at this meet. If you can’t be at this meet, please let us know why by clicking HERE

Family and friends can volunteer to help us host by clicking HERE

We will have official t-shirts for course monitors. Please see Amy Farmer, Kate Shiroff, Rachael Everhart or Coach Spano at check in to receive it. We ask that you wear it during the races so athletes will be able to identify you while they are running.

Location: City Park, 1700 City Park Esplanade. The starting line will be on the open green lawn southwest of the boat house.

Varsity Runners for League:

Map: City Park Course Map

3:00 boys open (Unlimited entries)

3:30 girls open (Unlimited entries)

4:00 unified race (1000m loop and unlimited entries)

4:30 varsity boy (enter 9 score 5)

5:00 varsity girls (enter 9 score 5)

5:30 approx. Awards & then Senior Recognition

  • Ribbons will be presented to the top 14 individual finishers in each race. Top seven in the varsity race are 1st Team All League.   8th-14th places in the varsity race are 2nd Team All League.
  • Ribbons for the top 3 teams in both the open and varsity races
  • Trophy to the 1st place team finisher in the varsity races.

Wednesday, Oct 11:

All JV and Varsity athletes meet in the auditorium after school for our final meeting with the entire group.  Anyone who has a JV uniform should return it at this meeting.  We don’t care if it is washed or not. We just need every uniform returned.  Thank you.

GO ANGELS!

 

Updated link for today’s photos

Hi Runners and Parents,

The link that was sent yesterday was broken. Here is the correct link:
https://form.jotform.com/waidophoto/exclusive-angel-cross-country-photo

Remember, it’s pre-orders only, so don’t miss out – order now and use coupon code “Free-Pose” to get $10 off when you add a second pose (poses of $30 or more)! All your photos are downloadable and ready to share on social media from the gallery.

Questions? Contact Mr. Waido at tommy@waidophotography.com or (970) 402-4426.