Info for Thursday’s XC meeting

  1. Below is the meeting link for all weekly Thursday meetings.  Join us at 5:00pm.

Meeting ID

Phone Numbers

(‪US)‪+1 352-608-0152

PIN: ‪861 822 936#

2.  Permission form to attend virtual meetings.  

Click here for the form: CC 2020 Email Waiver

Fill it out and return it to:

3.  Video Links

Lunge Matrix:

Strength and Mobility Phase 1:

4.  Runner’s Roost

June 2-4, 2020

20% off shoes, 25% off spring/summer clothing, 50% off winter clothing, 50% off nutrition.  The Denver store at Mexico and Colorado only.  Be sure to tell them you are from the East Cross Cournty Team.

Runners can show up any time during regular hours and receive those discounts.  Masks must be worn, and no crowds—they may limit the number of people allowed in the store.  There will not be snacks, but they are excited to help our team.


5.  Join Final Surge 

If you haven’t already, join your team on Final Surge!  Click here to join via computer:

Click here on your phone: Download from the App Store Android Play

Email Coach Scudamore to let him know you have joined and he will invite you on to our site: