Meeting links, Runner’s Roost & Video links

Hi Runners!

Below are the recurring links for our Tuesday and Thursday Cross County Meetings:

Weekly on Thursday at 5:00pm

Meeting ID

Phone Numbers

(‪US)‪+1 352-608-0152

PIN: ‪861 822 936#

Weekly on Tuesday at 5:00pm

Meeting ID

Phone Numbers

(‪US)‪+1 747-202-5470

PIN: ‪498 766 362#

East Cross Country Days at Runners Roost

June 2-4, 2020

20% off shoes, 25% off spring/summer clothing, 50% off winter clothing, 50% off nutrition.  The Denver store at Mexico and Colorado only.  Be sure to tell them you are from the East Cross Cournty Team.

Runners can show up any time during regular hours and receive those discounts.  Masks must be worn, and no crowds—they may limit the number of people allowed in the store.  There will not be snacks, but they are excited to help our team.

Video Links

Lunge Matrix: 

Strength and Mobility Phase 1: