We will meet at 7:00 a.m. in the East student lot to head down to Magna Carta Park, where we will run on the Highline Canal Trail. For those who live close to Magna Carta Park, we’ll arrive there around 7:20 or so.

The long run is the most important workout of the week. We highly encourage everyone who can attend to attend. To put it simply, those who want to do their best in cross country should be attending Saturday long runs unless injured. Running together makes us better. Let’s work to be the best team we can be!

Go Angels!