Thursday evening will be the second runner potluck at Ian’s home 1360 S Milwaukee St, Denver, CO 80210 from 6:00-8:00.
All runners are invited. Here’s what you can bring:
Freshmen: main dish
Sophomores: side dish or salad
As you know, there will early release from school Thursday and after school practice is cancelled. Athletes should run on their own. The plan is a 35-50 minutes at maintenance run pace followed by strides. Avoid the hottest parts of the day, seek out shade, and stay hydrated!