This Friday 4pm:

Join Coach Scudamore at the northeast corner of Cheesman Park (where 12th Ave enters the park on the east side) for a short shakeout run. We will then do some strength and range of motion work in the shade before walking over to Liks (13th and Vine) for ice cream. Bring money for ice cream. Athletes can put their things in Coach Scudamore’s car during the workout. 

See you there!