Hi Runners!

Great race today! Here are some things to look forward to in the next few days.

Saturday: 60 – 70 minutes easy recovery run

Sunday: rest

Monday: practice at 3:45pm

Monday after practice: The captains are organizing a potluck after practice in City Park. Why? Because we don’t have school on Monday, so it should be fairly easy for people to bring something. Please bring:

• • Freshmen: main dish
  • Sophomores: side dish
  • Juniors: dessert
  • Seniors: drinks and chocolate milk

Wednesday: Crazy sock day. Wear a pair of your favorite crazy socks to practice!