Today’s speakers: Harrison Scudamore & Cerake Geberkidane

Today’s speakers are two of the most esteemed alumni of the East Cross Country Program—Harrison competed at State all four years and is a four time DPS City champion and was 13th at the Footlocker National Championship.  Cerake was a city champion, state champion, NXR champion, and was 4th at Nike Cross Nationals, and has represented the US twice in international competition.  Both were recruited athletes who went to top programs and have had to deal with injuries post-high school.

Here is the link for the meeting, Tuesday, July 21 at 5:00pm:

Meeting ID

meet.google.com/czq-oukp-qxy

Phone Numbers

(‪US)‪+1 747-202-5470

PIN: ‪498 766 362#

In other news

All runners who attend the East XC Google Meets and log workouts on Final Surge are eligible for a prize on Wednesday!  To get this prize, run by and look for Kohuth at the statue/disabled fountain at 17th and the Esplanade in City Park from 9:15 to 10:00am on Wednesday, July 22.

Keep up the great work of logging your runs and using Final Surge!  If you don’t have a Final Surge account, you can get one by doing the following:

Click on Final Surge to keep track of your time or miles and to share with your coaches.

or click here on your phone: Download from the App Store Android Play

After you join Final Surge, email Coach Kohuth at steven_kohuth@dpsk12.org so he can add you to the team.

Video Links

How are your Core X and Lunge Matrix workouts going?  Let us know what you think of these at this week’s Thursday meeting.

 Core X by Jay Johnson Add this to your routine 3 x per week and work up to 5 x per week.

Continue doing the Lunge Matrix before your runs.

See you this evening on Google Meets!