Here is the link for the Core X Workout that we talked about at today’s meeting: Core X by Jay Johnson
Add this to your routine 3 x per week and work up to 5 x per week.
Continue doing the Lunge Matrix, Lunge Matrix , before your runs.
Here is the link for the Core X Workout that we talked about at today’s meeting: Core X by Jay Johnson
Add this to your routine 3 x per week and work up to 5 x per week.
Continue doing the Lunge Matrix, Lunge Matrix , before your runs.