East XC summer program begins next week!

Hello runners!

We are SO excited to begin another season of East High School cross country!  We have three things coming up that you need to know….

1.High Altitude Training Camp

Sign up for summer High Altitude Running Camp by clicking here: High Altitude Running Camp Sign Up

What:  Summer High Altitude Running Camp for East Angel’s Cross Country Team

When:  July 10 – 12, 2018

Where:  Tabernash, CO

Cost:  $165

Who:  East High School Cross Country runners.  Limited spaces – first come, first served.

POA forms to fill out and return ASAP to Coach Kohuth or email to Ruth at ruthspano@aol.com:  Cross Country POA for 2018-19 school year.  These forms will be valid for the 2018-19 school year and can cover camp, out of town invitationals and the running club’s snow shoe trip.

Packing list: camp packing list

2.  Running Shoe Night at Runner’s Roost – Stapleton

We will meet at Runner’s Roost in Stapleton at 4:30 on Tuesday, June 5 for practice.  After our run, you can work with Runner’s Roost expert staff members to find training shoes for summer practice.

You will receive a discount on shoes (and other merchandise) and Runner’s Roost will provide pizza and drinks.  Click here to RSVP  so Runner’s Roost knows who much pizza to order.

It is a fun night to run, try on shoes and catch up with teammates!

3.  Summer practice begins on Monday, June 4 at 8:30 am.

Meet at the big red E in front of East High School on Monday, June 4 at 8:30am for the first day of summer practice.  Bring a water bottle, wear sunscreen and come ready to run.  All levels welcome – we’ll see you at the big E! Summer practice will be as follows:

Mondays: 8:30am

Tuesdays: 5:30pm (except for June 5, we will meet at Runner’s Roost at 4:30 pm)

Thursdays: 8:30am

Fridays:  8:30am – “fun run”

Fridays are “fun run” days.  Coaches will pick a destination run each week.  Meet in the teachers’ parking lot.  We will be looking for volunteers to car pool for each fun run.  Please fill out and return a permission slip to the coaches.  One slip will work for the entire summer. Friday Fun Run Permission Slip  

In case you have to miss any summer practice sessions, you can see the workouts by clicking here: Summer training schedule 2018

For more information on summer training, click here: East High School XC -Summer Running Guide-2018

Remember:  Although summer practice isn’t required, great cross country runners and teams are made in the summer!

Go Angels!