For runners going to NXR:

Tuesday practice at 4pm.

Wednesday practice with teammates (on own, no organized practice. ) immediately after school: 30-50 minutes at maintenance + 5 x 20 second strides. See you at banquet!

Thursday practice: 4pm. If unable to attend practice due to travel, 25- 40 minutes + 4 x 20 second strides.

Friday: running the course as team; dinner at La Quinta Superstition (Olive Garden takeout pasta bar) $20/person. Parent welcome. Bibs will be disbursed at dinner.

Expecting rain this week AZ, so be prepared. We will have race assignments/times on Wednesday.