We will meet Saturday morning at 8:45 in the East student lot to head down to Magna Carta Park for our weekly long run! Come run and drink some chocolate milk!

Boys:

Level 4: 65-70 minutes + 4 strides

Level 3: 55-65 + 4 strides

Level 2: 50-60 + 4 strides

Level 1: 45-50 + 4 strides

Girls:

Level 4: 75-80 + 4 strides

Level 3: 65-70 + 4 strides

Level 2: 60-65 + 4 strides

Level 1: 50-55 + 4 strides

NXR Link

For those interested in running the Nike Southwest Regional race in Mesa, Arizona on November 22nd, here is the website with more information. We will register as a team, so stay tuned for more details soon! https://www.runnerspace.com/eprofile.php?event_id=302