Friday, 9/19: No Team Practice, run on own (or meet on own with teammates). Northfield Racers: 20-35 minutes easy plus 4 strides. Non-racers: Level 4: 40-50 minutes plus 6-8 strides; Level 3: 35-45 minutes plus 6-8 strides; Level 2: 30-40 minutes plus 6-8 strides; Level 1: 25-35 minutes plus 6-8 strides.

Saturday, 9/20: Northfield Meet, bus leaves from East HS at 8:30am. Meet information can be found here.

Monday, 9/22: Regular Team Practice at 4pm at City Park.

Tuesday, 9/23: Chipotle Fundraiser