Due to current and forecasted lightning in the area, practice will be canceled today. Athletes are expected to run on their own when it is safe to do so. Below are the running suggestions for each level.

Effort: Maintenance run

Level 4: 40-50 minutes w/ 6-8 strides

Level 3: 35-45 minutes w/ 6-8 strides

Level 2: 30-40 minutes w/ 6-8 strides

Level 1: 25-35 minutes w/ 5-6 strides

The potluck for tonight is still on! 555 N High St is the location of tonight’s potluck! We’d love to see you there! Bring your designated food!