We will meet in the East student lot at 7:00 a.m. and head down to the Highline Canal Trail for a progression long run tomorrow morning! We would love to see as many runners as possible there!

You will run five minutes more than your longest run of the summer with a progression element in the second half. Each level should not go above the following distances (or more than five minutes longer than their longest of the summer):

Level 4: 90 minutes (45 easy, 30 medium, 15 “extra medium”

Level 3: 80 minutes (40 easy, 25 medium, 15 “extra medium”

Level 2: 70 minutes (35 easy, 20 medium, 15 “extra medium”

Level 1: 60 minutes (30 easy, 20 medium, 10 “extra medium”

You can follow a similar progression for whatever amount of minutes you are running.

Reminder: Next week we will begin 4:00 p.m. practices in our normal spot near the Thatcher Fountain in City Park. Stay hydrated!

Go Angels!