ALTITUDE CAMP IS HERE! For those going to camp, we will meet in the East faculty lot at 7:45 a.m. Click here for the packing list!

For those NOT going to camp, here is the workout schedule for the week. Grab a teammate and go running together! We will meet back together on Friday morning at 8 a.m. in our regular spot.

Tuesday: Maintenance run with 6 strides.

Level 3: 35-45 minutes + 6 strides
Level 2: 30-40 minutes + 6 strides
Level 1: 25-30 minutes + 6 strides

Wednesday:

Level 3: 40-50
Level 2: 35-45
Level 1: 30

5-6x 20 second strides

Thursday:

15 minute warmup

8-10x 40 second hills. Start at 10k/5k effort. Try to make it a little farther up the hill each rep. Jog down recovery in about 1:45.

5-10 minute cooldown.

Strength Training

Friday:

Level 3/4: 35-40
Level 2: 30-35
Level 1: 20-30

4x speed zones (7 second buildup, 7 second sprint, 7 second deceleration).

Saturday:

Camp runners: Let’s see how you feel and decide from there what Saturday looks like.

Non camp runners: +5 minutes of your longest run of the summer. (Level 1: No more than 60, Level 2, no more than 70, Level 3, no more than 80, Level 4, no more than 90). (You do not have to go the max! Just 5 minutes more than your longest of the summer).

Excited for a great week! Go Angels!