We will meet in the East student lot at 7:30 a.m. to drive down to deKoevend Park (the site of our second meet of the season), to run our long run on the Highline Canal Trail. Come enjoy this beautiful soft surface trail and get in your longest run of the summer! We encourage anyone who can make it to attend!

Run 5-10 minutes longer than your longest run of the summer tomorrow with four strides afterwards. For those nearing their peak mileage, here are the max distances for each experience level:
Level 1: No more than 60, Level 2: No more than 70, Level 3: No more than 80. Level 4: No more than 90. (If you are nowhere near these distances yet, that’s ok! Let’s keep building gradually throughout the summer).

Go Angels!