The weather if forecast to turn challenging at the end of the week, so let’s get ahead of it, if just for a day. We will meet tomorrow, Thursday, January 16th and Thursday, January 23rd at 3pm a the track. We will check in on how much training athletes have done and do a short speed workout on the 16th and probably something longer on the 23rd, weather permitting.

We will start meeting twice per week the following week. Of course we encourage athletes to get together with teammates for runs more often and to follow the schedule posted on Final Surge as much as possible. Reach out to Coach Kohuth, Scudamore or Brimeyer with questions about your winter training.