Saturday

35 – 50 minute recovery run plus shake out strides. Bonus opportunity: meet with Coach Brimeyer at the South High School parking lot (across from Washington Park) at 8am for a run from there. Popsicles provided!

Sunday

Active recovery day: hike, walk, swim. No running

Monday

35 – 65 minute maintenance run plus strides. Grab a friend and get out there!