Championship Team:

The following runners will be a part of the Denver East Championship Team.  We will race 9 girls and 9 boys at Regionals on Oct 20.  The remaining runners will be alternates. 

The Regional Meet will be on Friday, Oct 20 at Northglenn (Northwest Open Space).

Race Schedule

12:00 – Coaches Meeting

12:30 – Girls

1:15 – Boys

Course Map

Stay tuned for more info on Regionals.

Training Schedule:

We will meet during fall break with an adjusted schedule.  If you are traveling, please note the workout schedule below: 

Thursday, 10/12:  4:00pm: 55 min, strides

Friday, 10/13: 9:00am: 2 sets of 5 x 1 min whistle sprints (Cheesman hill), jog back to start recovery, 5-10 minute jog recovery between sets. 15 minute cool down

Saturday or Sunday, on your own:   long run (whatever that is for you. Minimum 60 minutes) Rest on the other day.

Monday, 10/16 noon: 15 minute warm-up. Track workout. 2 x 600m (race pace), 2 x 300m (faster), 3 x 200m (faster); 3 x 100m (fastest). Equal jog recovery between each interval. 15 minute cool down.  If you don’t have access to a track to measure distance, use time to measure: 2x 2 min (race pace), 2 x 1 min (faster), 3 x 40 sec (faster); 3 x 20 sec (fastest). 

Normal times after Monday. 

Go Angels!