Change in Boy’s Varsity roster for today’s meet and weekend workouts

Posted on by

Varsity Runners for Legacy

Grace Todd                   Jonas Scudamore

Julieta Ochoa                Henry Bennett

Scout Chomas              Connor Beardsley

Avery Johnson               Toby Penner

Corrine Kennedy            Ben Brown

Sophia Shiroff                 Abraham Morginsky

Mary-Clare Nussbaum   Isaiah Springer

Sasha Bull                      Beckett Nelson-Gardner

Anna Rothman-Haji        Emery Wagner

Avery Ash                      Kyle Kojima

                                      Finn Egan 

                                      Carson Lerner 

Weekend Workouts

Sat 9/2: 65 – 100 minutes easy
 
Sun 9/3: off or Saturday’s run and Saturday off
 
Mon 9/4: 15 minute warm-up. 15-20 minutes at tempo. 2-3 minutes rest, followed by  4 x 400m uphill fast (mile race pace effort; hill at Cheesman would work for this; hill up to the dam at Lowry Sport Complex works too), 400m jog down recovery between reps. 15-20 minute cool down.