Fall cross country seasons are built in the summer. Your summer training will shape how you do during the season. There are several ways to get started on your training:

Summer camp

July 15-17, 2025

Link to Sign-Up

NOTE: if it is full, please sign up on the waitlist link.

Summer training plans and tracking:

We use Final Surge to keep track of your time or miles and to share with your coaches. Workout plans are also in Final Surge. To get access, download FINAL SURGE.

Click here on your phone:

                                                    

After you join Final Surge, email Coach Kohuth at steven_kohuth@dpsk12.net from the email account you used to register on the app or site so he can add you to the team.

Voluntary in-person practice:

Dates: June 9 -July 31

Practice days:  Monday thru Saturday

Time:  8:00 – 9:30 am Meet at the fountain at the Esplanade entrance of City Park. Be sure to put on sunscreen and bring water. Check the website for locations of Saturday practices.

Essential Routines Links:

Barefoot routine: https://www.youtube.com/watch?v=V9wm9TN2qhI

Aug 11 official practice begins. You will need to be registered and have a physical on file by this date.