Monthly Archives: August 2022

Washington Park Meet | August 27, 2022

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Date: Saturday, August 27, 2022 

Arrive at Wash Park at 8:00am. There will not be a bus for this meet. Please get yourself there on your own. If you need a ride, sign up for car pool and make sure you fill out and return a permission slip to Coach Kohuth’s office or email to ruthspano@aol.com. When you get to Wash Park, look for the white East XC team tent located in the park near South Franklin St and East Kentucky Ave.

Schedule: 8:30am – Coach’s meeting (at the finish line)

9:00am – Girls Varsity 5k (limited to 10 entries – top five score)

9:30 – Boys Varsity 5k (limited to 10 entries – top five score)

10:00 – Girls Open 3,000m (unlimited entries)

10:30 – Boys Open 3,000m (unlimited entries) 

11:00am – High School Awards Ceremony at Start Line

Site: Washington Park Denver, Colorado

Course: Varsity – 5000 meters:   Open (JV) – 3000 meters:   

This is a looped course on 100% grass Link to Course Map

Who is running what: The following runners will be running varsity:

Girls: Karine, Sasha, Scout, Lila, Evelyn, Helen, Mary Clare, Julieta, Sophia and Grace.

Boys: Connor, Henry, Ben Brown, Harry, Corbin, Ben Hopper, Garrett, Ian, Tobias and Jonas.

All other runners will be running JV.

Bring: a water bottle and wear sunscreen. Wear the appropriate uniform for your race. If you haven’t signed up for a uniform, click HERE.

Tent: Coach Spano will bring the tent, but we need a parent to take the tent home and bring it to the next meet. Click here to sign up: Tent Volunteer Sign Up

Go Angels!

Team Potluck Tonight!

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Our potluck to kick off our 2022 cross country season will be tonight, Aug 24. Runners and their parents/guardians are invited to attend. Important details about the season will be shared. 

Date: Wednesday, Aug 24, 2022

Time: 6:00pm

Place: The Commons (lunchroom) at East High School. 

Bring enough to serve around 8 people: 

Freshmen: main dish

Sophomores: side dish or salad

Juniors: Dessert

Seniors: Drinks/chocolate milk

Coaches: paper goods and flatware

Everyone: bring your phone to get serious XC business done!

East High School Cross Country merchandise will be available for purchase.

Uniform Check Out, Runner Unavailability Form & Text Reminders

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Uniform Check Out: In order to receive a uniform, you need to fill out this form, Uniform Check Out Form . No form, no uniform.

Runner Unavailability Form: If you cannot attend the Washington Park meet, click HERE

Text Reminders: To sign up for text reminders, text the message @b69b7hb to 81010 in order to join. While this is a great reminder system, remember to always refer to our website for information.  https://easthighxc.com  

Uniform Check Out & Time Trial Results

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Uniform Check out:

Please fill out this uniform check out form by the end of the day on Saturday, August 20.  Click here:  Uniform Check Out Form

OR use this QR Code:

Uniform Check Out Form

Uniforms will be distributed on Thursday and Friday of next week to all runners participating in the South High School Wash Park race on Sat, Aug 27.

Time Trial Results

Time trials went well on Thursday.  Special thanks to our parent, alumni and alumni parent volunteers for their great work!

Click here for results:   2022 Time Trial

 

Warm Ups and Gear available | Team Potluck

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Warm up Gear: Great news! We will be placing an order for team warm up jackets on Friday August 26 at noon. If you would like to order, you may do so by following this link. (We anticipate they will arrive in 3-4 weeks after that, but it is 2022, so who knows for sure).

We also have parent t-shirts, Nike running hats, and other team swag available for purchase at this link.

Team Potluck:

Our potluck to kick off our 2022 cross country season will be next week. Runners and their parents/guardians are invited to attend. Important details about the season will be shared.

Date: Wednesday, Aug 24, 2022

Time: 6:00pm

Place: The Commons (lunchroom) at East High School.

Bring:

Freshmen: main dish

Sophomores: side dish or salad

Juniors: Dessert

Seniors: Drinks/chocolate milk

Coaches: paper goods and flatware

Spike night RSVP and Time Trials

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Hi Runners!

Spike Night

If you haven’t yet, please RSVP for Spike Night by clicking HERE . Please do this by 2:00pm so Runner’s Roost can order enough pizza for us.

A portion of tonight’s sales at Runner’s Roost will go to the team, so tonight is a great night to shop for shoes and running clothes. Additionally team members and their families will get a discount on tonight’s purchases.

Your families are welcome to attend, just let us know how many people are coming (including yourself) so we can order enough pizza. 

Date: Wednesday, August 17

Time: 5:00pm

Place: Runner’s Roost on Colorado and Mexico, 1685 S. Colorado Blvd., Suite J

Time Trials

Time Trials will be on Thursday, August 18 at our normal practice time, 3:45pm. We will warm up and then do the 2 mile time trial. The time trial will be at City Park.

Parents: We need volunteers for the time trial and would appreciate your help if you are available. If you want to volunteer to help with the time trials, please click HERE . We will provide on the job training, no experience necessary! 🙂

Spike Night RSVP and Rain

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Please let us know if you are attending Spike Night by clicking HERE . Your families are welcome to attend, just let us know how many people are coming (including yourself) so we can order enough pizza.

Date: Wednesday, August 17

Time: 5:00pm

Place: Runner’s Roost on Colorado and Mexico, 1685 S. Colorado Blvd., Suite J

Rain/lightning: Plan on attending practice, even if it is raining. Lightning will move us inside, but we will still run. If there is lightning, meet in the Foyer, just inside the main front doors.