Track Winter Conditioning

The key to a successful track season begins with winter conditioning. Winter conditioning prepares you for the speed work and track work necessary to run fast races in the spring. Voluntary conditioning practices will begin in February; follow website for details. We encourage you to complete the runs with teammates, on your own, or with East Running Club. Runs may be moved to different days of the week to accommodate your holiday plans, finals, travel, or inclement weather. Official practices begin March 2 and meets the second week of March.

Click here for the holiday and winter training schedule: track winter conditioning